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Improving Liver Health Through Diet

By Brandi Swieter 

A healthy liver is vital for overall health. With it working poorly, the body is not able to process food correctly or perform the many functions it is responsible for completing. Diet is one of the key ways to improve liver health and ensure it remains functioning correctly. Individuals looking to enhance their wellness should find healthier foods to eat on a regular basis and avoid unhealthy options. 

Fiber-rich Foods

A diet rich in fiber is the most beneficial for the liver. These foods help the liver to work at optimal level. Whole grains, vegetables, and fruit are some of the best options. To be more specific, raspberries, apples, mangoes, broccoli, and beets make excellent choices. People who want to improve their liver health should start by adding these foods to their menu. 


Damaged liver cells can get repaired with the help of protein. Plenty of healthy proteins exist, including those found in lean meats and beans. Turkey, chicken, lentils, soybeans, kidney beans, and chickpeas make solid sources. Low-fat dairy products work as well. Cottage cheese, yogurt, and milk offer plenty of protein. 


Water is a common answer to health concern questions. Drinking plenty of the calorie-free, fat-free, sugar-free liquid helps to keep the body hydrated and working efficiently. This in turn keeps the liver functioning well. It's best to avoid all other drinks and stick to only water for optimal health. Just a glass or two of milk on occasion is the only recommended exception. 

Healthy Fats

Fatty liver disease is a common problem that affects people who overeat and consume fattening foods. It's the same disease found in those who consume alcohol at an extensive level. Finding healthy fats to eat is the better alternative. They won't cause this disease, and will instead help the liver to function correctly. Healthy fats include those found in many fish and nut sources. Olive oil should also be substituted in the place of other oils or butter. Avocado also contains healthy fat that is safe to consume. Add the food to other dishes to add some value. 

Improving liver health is possible through diet changes. Everything put into the body impacts the liver. Poor eating choices can have a negative effect while healthy choices make a positive impact. Choosing healthier foods ensures the liver functions correctly and people remain in optimal health overall. Start making better choices today for a healthier tomorrow. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mission, Tex.

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