Health Benefits of Pears
By Paul Rothbart
Apples get most of the attention in the fruit world, but there is another fruit that is delicious, nutritious, and very healthy. The overshadowed pear is an excellent addition to the diet. Pears come in a number of varieties with a subtle sweet flavor and a softer texture than apples. They can be used in salads, are great in fruit tarts, and very tasty when eaten raw. Their nutrition is similar to that of the apple. A single medium pear contains lots of fiber, nutrients, just 100 calories, and no cholesterol or fat. Here are some ways that pears benefit your health.
Healthy Hair and Skin
Pears contain significant amounts of Vitamin A, an essential nutrient for the health of hair, skin, and nails. They also contain zeaxanthin and lutein, which take part in enzyme reactions that reduce age spots and wrinkles. This combination of nutrients can help keep skin healthy, glowing, and youthful. It is also great for healthy hair. Pears are a great way to ensure you get your daily allowance of Vitamin A.
Pears also have significant amounts of calcium, copper, manganese, magnesium, and phosphorus. These trace minerals play a large role in keeping the bones strong and healthy. Eating pears regularly helps the bones get the nutrition they need and is especially good for people with osteoporosis. Weakened bones fracture more easily. Avoid that risk by eating pears.
Other very helpful nutrients found in pears are antioxidants and flavonoids. These have anti-inflammatory properties that can reduce swelling and its associated pain. Those who suffer from arthritis or gout may lessen the symptoms by eating pears. This can also prevent a worsening of pain and improve quality of life.
In addition to copper, pears also contain iron. Iron increases production of red blood cells, while copper helps the body absorb iron. This improves circulation and is especially beneficial to those who are anemic. Better circulation aids every part of the body by supplying nutrients and oxygen. This keeps muscles strong, reduces fatigue, and improves cognitive function. This is also good for heart health and preventing stroke.
Immune System Boost
Along with Vitamin A, pears are rich in Vitamin C. These nutrients are antioxidants that work to stimulate the production of white blood cells. This strengthens the immune system, helping the body to fight off colds, flu, and other illnesses. They also fight free radicals that can damage cells and cause cancer.
Apples are great, no question. But for variety, delicious taste, and plenty of nutrition and health benefits, try adding pears to your diet; the apple's bell shaped cousin is also pretty terrific.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Murphy, Tex.