Chiropractic Tips for Headaches
By Sara Butler
Headaches, especially chronic headaches, can really throw you for a loop. While most people associate back pain with chiropractic care, the chiropractors at The Joint Chiropractic are also well versed in headache care. Don't suffer in silence, find out more about what is causing your headaches and how the chiropractors at The Joint can help.
Headaches: Facts
According to the Centers for Disease Control and Prevention, 90 percent of Americans have headaches at some point. The main types of headaches experienced by people are:
- Tension
- Cluster
- Sinus
- Rebound
- Migraine
Women are more prone to headaches, especially migraines due to biological factors, such as fluctuations in hormones. Triggers aren't fully understood for many people, which means the symptoms of headaches are often treated but not the root cause -- but this is where the chiropractors at The Joint come in handy!
Pain in the Neck
The American Chiropractic Association states that most headaches are the result of joint dysfunction or restriction in the neck. Physical and environmental stressors can cause these dysfunctions to put pressure on the neck, preventing things from working as they were meant to. Headaches can result.
Chiropractors are trained to remove these dysfunctions and restrictions with hands-on chiropractic adjustments. This helps the nerve function as they were meant to and can lead to a reduction in your headache symptoms.
What You Can Do
Aside from seeing the chiropractor regularly, you should also do the following to help reduce your risk of headaches:
- Practice good posture - Build up the strength of the muscles that help to support your neck and upper back with proper posture, which can then help to reduce inflammation.
- Avoid triggers - If you can identify triggers such as food or strong perfumes, then you can work to avoid them.
- Exercise - Researchers have discovered that exercise programs can help to reduce the frequency of headaches for some people.
If you're unsure what's causing your headaches, make sure to have an exam done by the chiropractors at The Joint. They can help find the root cause of your headaches and treat them.
Headaches can ruin your day and have a big impact on your life. Don't let headaches hold you back, come into The Joint Chiropractic today for an evaluation to get you on the road to recovery. You don't have to suffer with headaches as long as the chiropractors at The Joint are here to help!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pasadena, Tex.