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Morning Yoga vs. Bedtime Yoga

By KayLee Chie Kuehl 

Yoga is a practice that strengthens the mind, body, and soul. There are a number of benefits from practicing yoga, however, trying to figure out when to commit to this practice can be a paradox. Is yoga better suited for in the morning, before the day gets started? Or is it better at night? Although different things work for different people, knowing the advantages of each scenario can be very helpful! 

Reduced Caffeine Ned: Yoga in the Morning

Don't get me wrong, caffeine is great! It smells delicious and is an awesome jump-start to the morning. However, consuming too much can become a problem. There are a number of negative impacts associated with caffeine consumption. Headaches, insomnia, and anxiety are only a few side effects that can occur. Beginning the day with yoga enters your body into a smoother process. Yoga warms the muscles and the mind through fluid movements and is a natural way to wake up. 

Improve Flexibility: Yoga in the Morning

Increased flexibility is an overall benefit of practicing yoga. But in the morning, it's a little bit different. When we wake up, we tend to be stiffer because our bodies haven't consumed liquids in over eight hours. With a nice glass of water, yoga is a soothing way to lengthen out the muscles before getting started with the day. Tighter areas, such as the hamstrings, will have enough time to warm up. This prevents cramping, aches, and possible injuries as the day progresses. Range of motion also increases, making different daily tasks much easier! 

Alleviates Insomnia: Yoga at Bedtime

Studies have shown that practicing yoga before bed can help treat symptoms of insomnia. Yoga softens sections of the nervous system. Known as the parasympathetic nervous system, this part of the body is responsible for our rest and digestive functions. When exercised, relaxation is easier to come by. Our bodies become calm enough to enter into peaceful sleep.  

Relieves Anxious Thoughts: Yoga at Bedtime

Anxiety, a common contributor to insomnia, can also be treated with yoga. Overthinking can keep us from completing any kind of task, whether it be sleeping, eating, or exercising. As yoga breaks down a number of  blockages in the physical body, it can do the same for our mentality. Steadying our outer selves is often a pathway to balancing our inner selves. Aside from physical movement, an easy way to keep your thoughts balanced when practicing yoga is to count your breaths. 

Whether or not to practice yoga in the morning or at night is dependent on what works best for you individually. But as long as you keep your practice consistent, both options provide substantial benefits! 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Pearland, Tex. 

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