5 Spices You Need in Your Cupboard
By Genevieve Cunningham
When people think about eating healthy, they often picture a bland, boring meal. They picture veggies without flavor, a complete lack of salt, and lots and lots of salads. Luckily, eating healthy doesn’t have to equal eating boring. Check out these delicious tasting spices that everyone can use to improve their health, and which also make your meals delicious.
Garlic
This spice is a delicious and super beneficial addition to your meals. Garlic is a natural antifungal and natural antibiotic. So what does this mean? Essentially, it means that by eating garlic, you are keeping foreign bodies and illnesses out of your gut. Add a little to each main course and enjoy a healthier immune system in a natural manner.
Turmeric
You’ll know turmeric by its bold gold color and its strong smell and flavor. The great thing about turmeric is that it is an anti-inflammatory. This means that it can help to eliminate swelling in various places around the body. Another great aspect of turmeric is that it is great for the skin. Because it eliminates inflammation, it can make your skin look smooth and reduce puffiness. Just be careful with it. The color can stain your skin if you fail to wash it off properly or in a timely manner.
Rosemary
Rosemary may help your body in two ways. For starters, it provides a healthy boost to your immune system. Your body will be better prepared to fight off infection. Secondly, rosemary can boost circulation. This means that your heart doesn’t have to work as hard, and your body gets more oxygenated blood with less effort. It’s definitely a win-win for you and your health.
Thyme
Many say that by adding thyme to your food, you’re adding time to your life. Thyme is an herb that is high in antioxidants. These antioxidants help protect healthy cells, repair damaged cells, and reproduce new cells. Thyme is an easy one to add to your spice rack because its flavor is relatively mild. With this spice, a little goes a long way, so add it to your regular main courses and you’ll be adding major benefits to your health.
Cinnamon
Cinnamon is a great way to sweeten something without loading it down with sugar. For health purposes, cinnamon can help to ease an upset stomach, thus alleviating nausea, vomiting, and diarrhea. It is also well known for its ability to help regulate blood sugar. Overall, cinnamon is a great spice to keep well-stocked in your cabinet.
Sometimes, a healthy diet is all about the tiny little additions that you make. These spices are a great example. By adding a little of this and a little of that, you can bring your body some excellent healthy benefits to last a lifetime.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pearland, Tex.