Stop Sitting and Get Moving!
By Donna Stark
You may have heard through the grapevine that sitting has become the new smoking, but what exactly does that mean? What in the world does smoking have to do with sitting? Well, not a lot, but just like smoking, a sedentary lifestyle is extremely bad for your health! Too much sitting can lead to low energy, weight gain, major issues with your joints, muscles and bones, and an increased risk of serious health conditions, such as diabetes, cancer, and heart disease. It's vital to your overall health and wellness that you get out of your chair and start moving, and the easiest way to do that is to go for a walk! Take a look at the three tips below that will help you walk more and sit less.
Meet a Friend
How often do you meet your friends for coffee? It's always a good time to sit back and catch up with each other's lives, but why not go for a walk instead of sitting down for that cup of joe and croissant? Walking along a pretty trail or through your town is the perfect way to chat about the week, soak up the sunshine, and come home feeling good about getting those extra steps in. Chances are, your friend will love the idea too!
Listen to an Audio Book
Do you like mysteries? Romance novels? Listening to your favorite book on audio is easily the best way to motivate yourself for more walks, no matter what genre you are into! Just be careful you aren't too distracted with the story, though. Make sure you stay alert and are always aware of your surroundings. This includes those times you decide to listen to music too!
Enjoy Sunsets and Mother Nature
It's time to slow down and enjoy everything that Mother Nature offers. From springtime flowers to peaceful trails in the forest to beautiful sunsets, you will never run out of things to enjoy. And since things are always changing and growing during this season, there will always be something new to look forward to, so don't forget your camera. You couldn't have asked for a better reason to go on a walk.
Stop Sitting and Get Moving
There are plenty of ways you can get your body moving, but none are as easy as putting on your shoes and heading outdoors for a walk! So, go ahead and turn the TV off or step away from your work. It's time to treat your body to some fresh air and movement. You won't be disappointed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosenberg, Tex.