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Maintaining Wellness While Working Outdoors

By Brandi Swieter 

Working outdoors can put a huge strain on the body. Most outside work consists of backbreaking duties that involve using many muscles within the body, twisting, turning, lifting, and more. Much of the tasks that need to be completed also take place during the day when the heat can be killer. Maintaining wellness while working outdoors is possible, but people need to take the proper precautions to achieve it.

Snack on Something Healthy

Too many workers head to fast food places on breaks or bring along easy snacks like beef jerky, snack cakes, and other unhealthy options. These choices should be skipped at all times, but especially when overexerting the body and working outside. It’s important for blue collar workers to snack on something healthy throughout the day so they can improve their nutrition and well-being. A nutritious snack or meal will fuel the body and allow it to work efficiently rather than inhibit it from operating at its best.

Stay Hydrated

Hydration is key when working outdoors. This is especially true in the heat when people are losing a lot of sweat. Cool or room temperature water is best to drink to promote health. Ice cold beverages tend to shock the system and will not keep the body as hydrated as needed to handle work. Employees should get a drink of water any time they’re feeling parched, and keep a water bottle with them throughout the entire day to ensure they’re getting enough. Just a few sips at break time won’t suffice.

Stretch Before and After Work

Stretching is one of the best ways to improve flexibility and promote overall wellness. The body can move and bend as needed when it’s been properly stretched. Workers handling strenuous tasks should stretch before they start, making sure to focus on the legs, arms, and lower back. It’s equally as important to stretch after work ends to promote faster healing and help the body recover quicker from the rigorous tasks that had to be completed.

Outdoor workers need to take proper precautions to ensure their overall health and well-being while on the job. Those who end up feeling sore after a shift should visit The Joint Chiropractic to get an assessment. There could be underlying conditions as well that contribute to the pain. Chiropractic care is another part of remaining healthy, so it should be utilized whenever needed, especially for an outdoor worker who strains his body often.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Round Rock, Tex.

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