Help Your Hips With Chiropractic
By Brandi Goodman
Hip health often goes uncared for. More people are focused on spine health and believe their low back pain and problems with the legs stem from their backs. Some of the painful problems we face actually start from the hips and should be cared for appropriately. Help your hips with chiropractic.
Determining the Cause
There are two common causes of hip pain -- arthritis and injury. Maybe you were in a car accident or you play sports and got hurt. This can cause a specific hip injury that results in pain and a loss in mobility. Arthritis can also cause inflammation and pain within the hips. Whatever the cause, a chiropractor can help alleviate some of your symptoms and help you find a treatment plan.
Sometimes, the cause can be something else. The pain gets displaced and you feel it in the hip area instead of where the root of the problem lies. Your chiropractor can assess your situation and help you determine where the problem started and why it's spread. Perhaps you have a joint restriction or subluxation that is causing a blockage. Instead of feeling it directly at the spot, the pain radiates toward your hips where you feel it the worst. Finding the right spot will make for a more successful adjustment and course of action.
Restoring Range of Motion
One of the best ways that chiropractic can help is with restoring range of motion. If you've been experiencing severe hip pain, then you may have had difficulty getting up and around. It can be painful to walk when your hips hurt with every step. It can even be difficult to sit or stand since your hips are required for these motions. See a chiropractor for an adjustment and you may get your range of motion restored to normal -- or at least see improvement.
Hip Advice
A chiropractor will do more than adjust your body. He or she will provide some advice on how best to help your hips every day. You might receive guidance on the best stretches or exercises to try to get relief. Your doctor of chiropractic could remind you about healthy eating and explain how some foods are better for joint health. Berries, broccoli, and ginger, for example, are foods that help fight inflammation and could be useful if you're struggling with daily pain.
Hip health is nothing to take lightly. Your mobility and pain level can be greatly impacted when you have problems with your hips. Stop in at The Joint Chiropractic and discuss options with your doctor. Their extended evening and weekend hours are ideal for all patients.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Round Rock, Tex.