Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

The Most Difficult Nutrition Advice in the World

By Sara Butler

You can understand what you should do to eat healthy, but following the advice is another thing. The Centers for Disease Control and Prevention state that up to one-third of Americans are overweight and obese, increasing the risk of heart disease, diabetes, certain types of cancer, and stroke. It's important to remember that knowledge is power. If you can get to know the most common pieces of nutrition advice and follow them, then you can achieve and maintain a healthy weight that ensures better health throughout your life. Here are the most difficult pieces of nutritional advice to follow and how you can become the follower you always wanted to be.

Eat a Breakfast Full of Protein

You know that breakfast is the most vital meal of the day. It sets your metabolism up for the whole day! But in the rush of the mornings, it can be tough to get a good breakfast in that is comprised of more than a cup of coffee.

You should be eating a breakfast full of protein each day. Protein can help you to feel satisfied for longer and help you make it to lunch without being grumpy and hungry. So try stocking up on protein-rich foods in your kitchen that can help you to have a better breakfast. Think Greek yogurt, hard-boiled eggs, and peanut butter whole grain toast. It doesn't have to be difficult!

Don't Eat After Dinner

Eating after dinner won't necessarily derail your healthy eating goals, but mindless snacking will. When you get bored or tired after dinner, you may snack even when you're not really hungry. Fight back against after-dinner snacking by making your kitchen a no-graze zone after dinner by shutting it down and turning off the lights. It doesn't exist in the evenings except to fill up your water glass!

Eat More Fiber

Eating meals high in fiber helps to increase satiety and help you feel fuller for longer. It also helps to keep your digestive system healthy and strumming along.

To help make fiber a priority in your life, make sure to read food labels when you shop. Find foods with three grams of fiber or more per serving and focus on whole grains, legumes, and beans in your meals. You may want to make a bowl of oatmeal your go-to breakfast too.

Eating well starts with the right information! Know how to improve your eating habits and good health isn't far behind.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Round Rock, Tex.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.