Adjusting to Sleep in a New Place
By Sara Butler
When you relocate or travel, getting used to your new surroundings takes time. You have to remember which cabinet you put your cups in, which closet has the extra pillows, and where you put your keys last night when you came home. One thing some people don't consider is how to adapt to sleeping in a new place, especially if you have issues adapting to new situations or surroundings quickly. Don't worry about getting quality sleep in your new home because it'll happen if you employ these handy tips.
Reasons You Have Trouble
Moving is stressful, but so is being unable to sleep. For many people sleep issues arise due to:
- Noise pollution - Moving to a new area means new noises, especially if you're used to relative quiet and you move someplace busier, such as a city.
- Electronics - You are constantly surrounded by electronic devices, which can throw a wrench into your sleeping patterns if used too close to bedtime.
- Sleep apnea - Snoring loudly or waking up gasping for air in the night may mean you have sleep apnea, which is extremely dangerous to your health. Seek out medical care if you suspect this problem.
Of course, no two people are alike, and no sleep problems are alike. But it's important to understand what's at the root of your sleep disruption so you can try to fix it.
Wind Down Before Bed
Settling into a new home can be a trigger for sleep troubles for many people. The new surroundings can trigger anxiety -- anxiety you must deal with if you want to get some rest! If you get caught up in a vicious cycle of sleep deprivation and anxiety, then it can be detrimental to your health. But don't worry, there are things you can do to help.
First, lower your stress level before bed by doing something to relax your mind. You can take a warm shower, snuggle up with a good book, or even meditate for a few minutes. Whatever you do, plan on hitting the hay about 30 minutes early and focusing on relaxation to help you all asleep.
Don't Work Out Too Late
It may seem like a good idea to tire yourself out before bed if you're having trouble getting to sleep, but working out too close to bedtime can actually have the opposite effect and keep you up! You should relax as much as you can in anticipation of bedtime. Don't exercise within four hours of your normal bedtime.
You can sleep well in a new environment if you just know what to do!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rowlett, Tex.