Controlling Your Cravings at Holiday Parties
By Virginia Laird
When it comes to holiday parties and the delicious food that is certain to accompany it, I begin craving these blissful treats weeks prior to the event. It can be a struggle to control cravings at any time of the year, but for some reason, many find it even more difficult to control them during the holiday season. Health and wellness experts, including dietitians, weight loss counselors, and personal trainers have put together a list of things that can be done to help control these out of control cravings. These tips include:
- Eat light before going to the party
- Choose your dessert wisely
- Use the tablespoon rule
Eat Light Before Going to the Party
Never go to a party on an empty, starving stomach. This is a recipe for disaster, as it applies to weight loss. Weight loss specialists suggest it is wise to eat a light snack prior to the party. This can help you avoid eating everything in sight, which can help you control your calorie consumption when surrounded by far too many treats.
Choose Your Dessert Wisely
Before heading to your next holiday gathering, you may want to take some time to look into the nutrition facts about some of the desserts you know will be present. This can help you make a better decision before choosing which to enjoy. Though, each will be tempting and mouthwatering, it is wise to carefully choose only one or two to devour. Arming yourself with this knowledge can help you make a better choice and prevent the addition of holiday weight to your waist.
Use the Tablespoon Rule
Have you ever heard of the rule of the tablespoon? This rule is taught by several diet experts. It is wise to use when trying to limit calories and still enjoy some delightful holiday treats. The rule is simple. You simply allow yourself one tablespoon of each treat or snack you would like to have. There is no room for seconds on this plan, but it is a good one when you need a day of indulgence and no weight gain.
Now get excited about seeing those you love most, find something to wear that makes you feel confident, and head over to your party knowing you are in total control of yourself, rather than your cravings.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.