How to Get Started Losing Weight
By Virginia Laird
Living a healthy lifestyle very much includes keeping your weight in a healthy range. While there are many things that can assist you in allowing your waistline to spiral out of control, health and wellness experts insist there is much you can do to avoid weight issues. Some of their tips include:
- Begin with a fast
- Make water your primary beverage
- Count your calories
Begin with a Fast
Research suggests that fasting can be healthy for the body. Kicking off a diet change with a 24-hour fast can help reset your palate, metabolism, and mind. Health and wellness experts advise that before you jump aboard the fasting plan, it is necessary to do a bit of research, as there are many types of fasts in which to follow. Another piece of advice these professionals give is to make certain you are fully committed prior to your fast. Because it should last an entire day, you need to make sure you are properly hydrated and nourished going into the fast.
Make Water Your Primary Beverage
Research has long suggested that one way to help improve your ability to lose weight is to make sure you are consuming enough water. Health and wellness experts advise that you should drink at least half of your body weight in ounces each day. This can help curb your appetite and cravings. Some experts suggest that drinking a glass of water prior to sitting down to a meal can also be beneficial to your weight loss journey. This habit has been successful in helping those who participate to feel fuller and more satisfied while helping to avoid overeating.
Count Your Calories
Health and wellness experts suggest that anyone with a desire to lose weight should be concerned with counting calories. Although this is a practice that offers few laughs, it is necessary when trying to move the number on the scale. If you are not sure how many calories you should be consuming each day, it may be wise to visit with your healthcare provider.
Now, before the holidays, is a great time to begin making healthier choices a habit, as it can be a struggle to make those changes while surrounded with the delicious goodness that accompany the impending holidays. Good luck, and remember you can do anything you put your mind to!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.