3 Tips to Work in Your Garden Without Back Pain
By Virginia Laird
One of the most exciting things about the approach of springtime is the planning and preparing for a lovely garden. Millions across the nation are steadily beginning to select the right supplies and plants for their garden. Whether it be full of beautiful flowers or veggies this kind of work can prove to be a battle for the back. As there are millions who struggle with back pain without the added stress of working in the garden, chiropractors suggest there are plenty of things which can be done to help prevent and manage back pain while you enjoy your time in the dirt. A few of these tips include:
- Avoid trying to do everything right now
- Take breaks often
- Visit your chiropractor
Avoid Trying to Do Everything Right Now
While it is a nice idea to think you can get started on the task of a garden and complete it in the same day, there is no need to be in a hurry. Chiropractors admit that being in said rush can add stress to the back, which can simply make back pain more intense. Rather, as you plan your time in the garden, plan ahead to allow for a few days of getting things ready. Trying to do too much can put a damper on your love and passion for your garden.
Take Breaks Often
Chiropractors also suggest that you should take plenty of breaks as you work in your garden (or yard). During these breaks you should plan to get off your feet, hydrate, and stretch your back and neck. These are just a few ways to help manage back pain. It is suggested that these breaks should be planned for every hour, especially when heavy lifting and bending (or hunching) are involved. Chiropractors advise that these breaks should last at least 15 minutes. Make sure you start prioritizing these breaks right away.
Visit Your Chiropractor
Another great way to take charge of your back pain is to make routine visits to your chiropractor. Chiropractors focus much of their care on your spine. Although many are unaware, the joints of the spine shift in and out of restricted positions frequently. This alone is enough to put some off their feet. Rather than allowing this to be you, it is best to seek the help of your chiropractor to help prevent such restriction and pain.
If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic in your community. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, you can be seen as you need the care, without a wait that lasts days.
Start taking control of your back pain by taking the necessary steps to prevent it. May you enjoy your garden without the annoyance of back pain this spring!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.