Managing Your Work Demands and Your Pain
By Virginia Laird
For many, life at work comes with a host of demands, which can include a great deal of time spent on the feet, at a computer, and much more. Where there is back pain, there is sure to be distraction enough to keep you from being successful at your tasks. Chiropractors have compiled a list of things you can try to help you manage your back pain while getting your work done. These tips include:
- Find time to get off of your feet
- Correct your posture
- Avoid sitting with your legs crossed
Find Time to Get Off Your Feet
What does work look like for you? Are you constantly on your feet? If so, chiropractors insist it is necessary that you find time to get off of your feet. This can help the back to relax. It is suggested that you find time to sit down for at least 15 minutes every hour or two throughout your work day. Following this advice can be one step in the direction of pain management.
Correct Your Posture
No matter if you are standing for most of your time at work, or sitting at a desk, it is imperative that you take the time to correct your posture when you notice something amiss. Slouching can lead to a great deal of pain. Chiropractors say when you find yourself using improper posture, you should take a few minutes to stretch your upper back and neck before correcting it. This can help train your body to choose correct posture more often. Chiropractors also say this is a great way to reduce your back pain and often avoid injury (that at times can be permanent) to your spine.
Avoid Sitting With Your Legs Crossed
There is reason to believe that the way you choose to sit can cause some pain and stress on the vertebrae. According to research, the joints of the spine can shift easily throughout the day, even with something as simple as the way you sit. Chiropractors encourage patients to avoid sitting with their legs crossed. This can put unnecessary strain on the spine, leading to pain. Rather than sitting as previously mentioned, it is suggested that you sit with your feet (both of them) flat on the ground to avoid shifting in the back.
For those who need a little more help, drop by The Joint Chiropractic nearest you to visit with your chiropractor. There you will get the support you need as you help to determine your personalized pan prevention plan. If you are ready to begin your chiropractic journey consider dropping by on your way home from work today, as there is no appointment necessary. With more than 500 locations nationwide you are sure to find one in your community.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.