Power Up with Chiropractic Instead of Caffeine
By Sandy Schroeder
That first cup of really good coffee in the morning can be a very effective energizer. But the pitfalls may be irregular sleep, ongoing tiredness, or even heart palpitations. Relying exclusively on caffeine for energy can put you in a downward spiral.
Replacing caffeine may be easier than you think. Stop by the Joint Chiropractic clinic near you to find out how to power up naturally. When you come in, The Joint’s licensed chiropractors can help you turn everything around.
Bring in your energy issues to find solutions. Your chiropractor uses a whole person wellness approach that focuses on the spine. When the spine thrives, new energy may appear.
Discovering New Energy
The spine and the intricate nervous system inside control much of what the body does 24/7. To make that communication system as strong as possible, your chiropractor may use a spinal adjustment that gently moves the spinal column and extremities. In response, you may feel pain relief and an overall sense of wellness that brings fresh energy.
As you experience your results you may want to set up weekly 15-minute adjustments to keep the energy flowing.
At the same time, these natural energy makers may also help.
Fuel up with protein – Keep your blood sugar level to keep your brain alert, increasing the attention span, and improving memory. Opt for breast of chicken, omelets, seafood or lean beef instead of pasta or pastry.
Sharpen your focus – Stay alert all day with brain powering sources in fatty fish such as sardines, salmon or mackerel. Consider taking fish oil capsules as a backup. As always, check with your doctor when making dietary changes.
Turn up the tunes – We all love the way our favorite music lifts our mood, inspires our thoughts, and keeps us moving. Use your tunes to feel more energetic to power through your day.
Solve your sleep issues – Fresh energy usually flows much freer when you are sleeping well. Opt for regular bedtimes, no caffeine from early afternoon on, and no electronics in the bedroom.
Meditate more – Opt out for short breathing sessions whenever work gets crazy. Build short meditations into your morning or evening. The more level you are the more free energy you may have.
Ready to cut caffeine and increase energy? Stop by The Joint Chiropractic clinic near you. Find out about the affordable healthcare program that eliminates the need for insurance. Enjoy the convenience of weekend and evening hours. Walk-in visits are welcome.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.