Does a Workout Work Your Back Over?
By Tom Herrin
For most of us, a workout is something we do in order to get ourselves going. It may make us tired, but we usually feel good afterward. There are times when this is not the case. We go through that well-planned routine and end up suffering from back pain. While we look forward to that reward of the workout, and back pain isn't it. If this sounds familiar, you may need to take a close look at our program. If your workout seems to bring out back pain, a visit to a chiropractor may have you on your way to feeling great again.
The Back Manages Movement
Our backs have a unique design. They contain lots of small bones connected by soft tissue. This enables us to stand up straight and bend different directions when we need to. It also carries quite a few nerves that move impulses throughout the body. At times, exercising in the wrong way may do more harm than good and muscles may become strained. When the muscles that support the spine become strained, they may fail to do their job. A joint dysfunction may occur in which pressure is placed on a nerve causing pain. This pain may be constant, or it may only be noticed at certain times. Whichever is the case, it can cause misery.
Chiropractors Can Make It Right
When you go to a chiropractor with back pain, you will be given an adjustment in which the spine is gently manipulated so the injured joint is restored to its optimal position. This can take the pressure off the nerve and relieve the pain. Since it is all done naturally, no pain medication is used. There is no risk of addiction or side effects. It can be a great feeling. Many times, the chiropractor will suggest some exercises that may help to strengthen the muscles that support the injured joint. If it may be caused by a workout, the chiropractor may advise you as to which exercises to avoid.
Many Choose Regular Visits
After they experience the feeling of relief a chiropractor can provide, many people want more. At The Joint Chiropractic, they have plans that can fit any budget. No insurance is required, no appointments are necessary. They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide. If you have back pain from who knows where, drop in at The Joint Chiropractic today and put the joy back into active living.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.