Ease Your Pain With Chiropractic's Natural Solutions
By Sandy Schroeder
Feeling some pain after a heavy duty workout? Or experiencing an aching arthritic elbow or knee? Let your local chiropractor help, and follow up with natural hot or cold relief.
The Joint Chiropractic clinic in your community is staffed with doctors of chiropractic who help people of all ages find the best natural solutions for pain without prescription medications or surgery.
Seeing Your Chiropractor
When you come in, tell your chiropractor about the pain as you learn more about improving spinal health. The spine keeps us mobile, and the central nervous system that is encased inside supplies our brain-to-body communication. When they work well, we do too.
Gentle targeted spinal adjustments may deliver far-reaching pain relief and a sweeping sense of well-being. Benefits are unique to each person, but many report more energy, less stress, and better sleep, along with improved digestion and metabolism.
Weekly 15-minute spinal adjustments can keep the benefits coming as your chiropractor monitors your improvement and watches for any glitches. Often individuals bring in their families too. Young children and teens get sports injury advice. Spouses welcome pain relief too and senior family members appreciate assistance with sciatica or arthritis.
Hot and Cold Pain Relief
Natural pain relief often helps too, but it is important to know which to use when, according to Newsmax sources.
Ice comes first - If you have a new injury such as a sprained ankle, ice can reduce the swelling and numb the pain. Use crushed ice in a plastic bag, a reusable ice pack or a bag of frozen peas, and keep a thin towel between the skin and the ice. Do 20 minutes on and 20 minutes off and then drop back to 20 minutes every two to three hours. Icing can be useful after workouts too.
Heat come next - After the swelling is gone, heat steps in to soothe and encourage healing. Heat also works well for achy arthritic joints, and follows a similar pattern to the ice. Be sure to protect your skin when you use heating pads or reusable heating pads. Warm baths and showers help too, but watch the water temperature.
Stop in at The Joint Chiropractic clinic near you to find out more about personal healthcare plans that eliminate the hassle of insurance. No appointments are needed, and clinics are open evenings and weekends.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in San Antonio, Tex.