Chiropractic Tips for a Painless Summer

By Brandi Goodman 

Summer is the season of fun for many. It can also be a season of pain if you aren't careful. You tend to be far more active during the warmer months, which has the potential to lead to aches and discomfort. Some chiropractic tips in mind will help you maintain a painless summer.

Ease Into Summer Fitness

Too many people try to start up a fitness routine right away after they've been dormant for months. You need to ease into your summer fitness plan and not overdo it immediately if you hope to avoid aches. Stretch out your body first and start with some warm-ups before going all in. 

Use the Right Gear

Each activity you engage in is going to have its own set of gear that helps make it safe. When you're in water, for example, it's wise to have a pair of non-slip water shoes. They'll keep your feet protected and limit falls. While camping, you'll want to have an air mattress rather than just being on a sleeping bag on the ground. Your back will thank you. A cushion or seat with a back is advised while boating. These are just a few examples. 

Stay Hydrated

Your joints need to remain lubricated if you want them to function as needed. This means staying hydrated and drinking plenty of water throughout the summer. You should be getting in at least eight glasses every day so your joints are able to stay flexible and move well while you enjoy your summer activities. You may need more water than this if you find yourself sweating excessively. 

Exercise in the Morning or Evening

The summer heat can have a negative effect on your joints. You may find them feeling sore during the hottest part of the day. You should do your activities and engage in exercise in the early morning hours or later in the evening. Doing so will help you avoid some of the pain that can come with the midday heat.

Stick With Your Chiropractor's Schedule

After the first visit to the chiropractor, you're likely to receive a recommended schedule guiding you on how often you should visit thereafter. Stick with this schedule set out for you and make sure you're being seen as often as needed. It will help to maintain the adjustment you had and ensure no minor problems have the ability to develop into something more serious.

These chiropractic tips should help you have a painless summer. Do what you can to prevent pain and injury and enjoy your summer season. You should visit The Joint Chiropractic as often as needed to help with this objective. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Spring, Tex. 

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