Is Back Pain Affecting Your Sleep? Try Chiropractic
By Paul Rothbart
Back pain gets in the way of everything. It makes work harder, exercise more challenging, even fun activities lose their joy. It can also make sleep very difficult. Lack of sleep is going to have a negative impact on every aspect of life. Even managing the back pain during waking hours is going to be harder without quality sleep. The solution would seem to be, dull the pain before sleep. But using drugs can just cause more problems. Side effects and addiction are very common and not worth the risk. Fortunately, there is a solution that uses no drugs and has been very effective for many people. Chiropractic care is an option to seriously consider.
Causes of Back Pain
Back pain is caused by a number of things. Fatigue is a common culprit. Long hours of heavy work can produce lingering pain. Muscle strain is another common cause. The muscles of the back are involved in almost any activity and can be overly stressed, which can be quite painful. Subluxations in the spine can cause considerable pain. This is when discs shift slightly. It can cause swelling and pain throughout the length of the spine, even into the neck.
The Effect of Back Pain on Sleep
Sleep, of course, requires comfort. It can be extremely difficult to find a comfortable position while experiencing pain, particularly in the back. Getting the position of the body and the placing of the head on the pillow just right to ease the pain can be impossible. Moving in your sleep can bring out spasms and pain that will immediately wake you up and make it hard to get back to sleep. In order to sleep, the mind must be at ease. Pain occupies the mind and makes it nearly impossible to shut it down enough to fall asleep. In addition to the pain, there is the worry about how harmful the source of the pain may be. Will time off work be missed? These are terrible conditions for a good night's sleep.
How Chiropractic Care Can Help
Regular chiropractic visits may be the best thing you can do for chronic back pain. A chiropractor will get to the source of pain and go about treating it. Subluxations can be fixed, range of motion restored, to the neck and joints as well as the back. These can ease pain, making it much more manageable. With the pain under control, sleep improves. Better sleep further helps the healing process.
Back pain is certainly problematic and its effect on sleep, especially so. Taking steps to manage back pain and get treatment are necessary to restore good sleep. If you have back pain, consider a visit to The Joint Chiropractic. There is no appointment necessary and a licensed chiropractic will perform an exam and gently perform manipulations to fix the problem and alleviate the pain. It may be the best decision you ever make in regard to back pain.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Spring, Tex.