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How to Maintain Wellness When Working Outdoors

By Brandi Swieter 

Many jobs require workers to spend hours outdoors. This can quickly lead to back pain, health problems -- and worse -- if people aren’t careful. Maintaining wellness while working outdoors is possible as long as people take control of their health while they’re out there.

Drink Lots of Water

It’s important for all people to drink water throughout the day. Someone working outside, however, should be sure to drink more. Staying hydrated in the heat, in particular, will help the body remain as cool and healthy as possible.

Eat Healthy Meals and Snacks on Breaks

Most people get a lunch break and at least one or two other shorter breaks throughout the work day. At these times, it is essential for workers to eat healthy meals and snacks. Fruits, vegetables, and even nuts are all solid options to keep the body and mind strong. Avoid caffeine and sugary snacks in particular.

Stretch Often

Much of the work done outdoors is physical and puts a lot of stress on the body. Stretching before the shift and continuing to stretch often throughout the day will be a huge help. It will allow the body to handle all of the tasks it must complete and stay flexible and pain-free. A brief walk and some simple stretches during the lunch hour is great for keeping the muscles and joints resilient.

Wear Comfortable Shoes

Since back pain is a major concern for outdoor workers, people need to be sure to wear comfortable shoes. The wrong shoes can add to the pain and problems workers face when tackling job duties outside. A pair of sturdy shoes with plenty of support is key.

Rest in the Shade

On days when the sun is beating down hard, it’s important to take breaks in the shade. Employees should not continue to sit outside in the sun if they don’t have to during their break times. They should get out of the sun and into the shade at the very least, or head inside for a short time in the air conditioning to allow their bodies the chance to cool down. Heat exhaustion is highly possible if people aren’t careful.

Remaining healthy when working outdoors is possible as long as people understand how to do so. Staying hydrated is the most crucial part of the routine, so everyone should be sure to bring plenty of water to drink each and every day. Anyone feeling achy and sore after a long day of work should visit The Joint Chiropractic to further improve health and wellness.


To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in American Fork, Utah.

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