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5 Foods That Help the Heart

By Brandi Goodman 

The heart is one of the most important organs within your body. You need to take care of it if you want to live a healthy life. Certain foods can help the heart tremendously, lowering levels of bad cholesterol and boosting levels of the good kind. With these menu items in your diet, you're sure to have a healthy heart that continues pumping efficiently.

Fresh Vegetables

Choosing fresh vegetables is the best solution. They provide the antioxidants, vitamins, and minerals necessary to keep the heart healthy and well. Too many people believe they can get the same amount of nutrients from a can of veggies as they can from the fresh options. This is not true. Canned vegetables contain far too much sodium. If you do choose canned, at least pick the ones in water rather than heavy syrups loaded with calories and sugar. Stay away from yams in a can since they are often packed with syrup and sweeteners. 

Fresh Fruit

The same rule applies to fruit. Canned fruits should be off limits. They are placed in heavy syrups that add far too much sugar to your diet. Fresh versions are much healthier and safer to consume. Peaches, in particular, have this problem. 

Whole Grains

You want fiber in your diet if you're going to keep your heart operating smoothly. It regulates blood pressure and boosts heart health. Whole grains are ideal sources of fiber. Choose whole wheat flour when you bake, whole grain bread and tortillas for sandwiches and wraps, and whole grain high-fiber cereal for a quick breakfast. 

Healthy Fats

Some fats are healthy for the body and necessary for optimal wellness. Omega-3 fatty acids, for example, are beneficial to the body. These are found in fish. It is also wise to choose oils that contain healthier fats. Olive oil is a great choice when cooking. Nuts, seeds, and avocados also contain the good fats needed in your diet. 


Protein is necessary for limiting hunger and repairing tissues. It can also prevent heart disease. Protein sources good for the heart include eggs, low-fat yogurt, fish, poultry cooked without the skin, and legumes. 

Aside from a healthy diet with these foods included, there are other ways to improve heart health. Exercising regularly and even seeing a chiropractor to ensure optimal health in other areas can ensure your heart functions efficiently. Visit The Joint Chiropractic to increase your chances of maintaining wellness and learning how to lead a healthier life overall. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in American Fork, Utah.

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