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Clearing Your Mind One Step at a Time

By Brandi Goodman 

You may experience moments when your mind feels cluttered and chaotic. It can be difficult to accomplish tasks on your to-do list because your mind has too many other thoughts running through it. You need to learn how to clear your mind so you can focus your thoughts on your responsibilities. Take it one step at a time.

Drink Some Water

Your brain may feel foggy if you're not properly hydrated. Drinking some water might help to improve your brain's function. It can help you get your concentration back on track. Keep a water bottle with you throughout the day so you can always get a drink when needed.

Eat a Healthy Snack

Perhaps hunger is on your mind. Eat a healthy snack when your brain is feeling jumbled. Skip the fast food and junk food. These things can make your brain fog worse. You need something nutritious with protein and vitamins that will satisfy your mind and body. Avocados, almonds, blueberries, whole grains, peanuts, and eggs are all ideal brain foods.

Get Some Exercise

You might need to take time away from the task at hand and get some exercise. It can help to get oxygen and blood flowing to your brain so you're more likely to focus once you're finished. Go jog up a flight of stairs or simply take a walk around the block or building to get your mind right.

Take a Quick Nap

Sometimes exhaustion is the reason our brains fail to work correctly. You may require a nap in order to get some of your brain's abilities back. You may wake to feel more alert with boosted memory and improved mood. This will allow you to continue your work as needed. Only a short nap is needed to get these benefits. A quick 20 minutes may be all it takes. Napping for longer than this can cause you to feel more groggy than before and make it difficult to get back into the swing of things.

Get a Full Night's Rest

If you're still feeling exhausted and unable to focus, you probably need a full night's rest. Your brain will function better when you've given it time to recuperate after a hard day. Make sure you set a sleep routine so you can get better rest nightly and not just when you've overwhelmed yourself. 

Your brain's ability to focus and feel normal is largely dependent on your habits. If you're never getting enough sleep, not drinking enough water, and eating unhealthy foods, you're more likely to feel brain fog often. Improve your habits and work to get healthy so you can experience better mental health and a clear mind.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cottonwood Heights, Utah.

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