Diabetes: 3 Tips to Help You Manage It
By Virginia Laird
Diabetes is a serious disease and should be treated as such. While there are many who will allow this illness to get in the way of life, there is no need to have this be you. Research suggests that with hard work, a few changes to diet and daily routine, and a focus on making healthy choices, it can be managed with little to no medication. If you are one who is ready to start managing your diabetes naturally, here are a few tips suggested by healthcare providers. Remember, these tips should not take the place of routine visits with your doctor. Rather, they are to be used in addition to your helathcare provider's advice. These tips include:
- Healthy snacks are best
- Track your food consumption
- Make time to exercise regularly
Healthy Snacks are Best
Most enjoy at least one snack throughout the course of a day. While everyone should focus on making these snacks nutritiously meaningful, those who struggle with diabetes should be determined to make these as healthy as possible. Health and wellness professionals suggest these snacks should be loaded with veggies and lean protein.
Track Your Food Consumption
Keeping a food journal is always helpful. However, when you are diabetic it can prove to be more vital. Those who suffer with this illness need to track sugar and carbohydrate consumption. Research suggests that many who choose not to track their food consumption tend to consume far too many calories and often the wrong combination of them. Health and wellness experts advise that tracking food is a great tool to improve health and manage your blood sugar level.
Make Time to Exercise Regularly
Healthcare professionals suggest everyone should prioritize a few minutes of exercise daily. For those suffering with diabetes, this is necessary. Research suggests that exercise can help manage out of control blood sugar levels. Some suggest that walking for at least 20 minutes after each meal can help control these numbers. Others advise that a simple 30- to 40-minute walk daily can help promote overall health. No matter your reason to add exercise to your life, it is vital to begin making this a priority right away.
If you are ready to begin taking control of your diabetes, start with these tips offered by the professionals. In no time at all you may find that you are back in the driver’s seat during your journey to good health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orem, Utah.