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Love Them or Hate Them: Treadmills Are Beneficial

By Virginia Laird

There is nothing exciting about treadmills. They are boring. They offer no view while exercising. They can prove to be monotonous. Still, treadmills are very beneficial to your health. For a variety of reasons, health and wellness experts admit that walking on a treadmill can help eliminate excuses that can arise. These same professionals suggest that as little as 30 minutes of walking or jogging on a treadmill can be enough to improve your health, help you manage your weight, release tension, and much more. A few reasons to consider making a treadmill part of your daily workout routine include:

  • Weather is no longer an excuse 
  • It is easy to set your own pace
  • Pre-programmed routines are included

Weather is No Longer an Excuse

Think back to the last time it was super cold and you just wanted to throw on your sweats and stay inside. Treadmills can help keep you motivated. Since treadmills are inside, they help to eliminate any excuse that weather may have in preventing you from working out. When it is raining, snowing, too hot or too cold, you can still have the opportunity to exercise without allowing the weather getting in your way. 

It is Easy to Set Your Own Pace

While there are many perks to joining a group exercise class, it is difficult to keep your own pace. The beauty of working out on a treadmill is that you can keep your own pace. Speeding up and slowing down are as simple as pressing a button. Health and wellness experts say that as you begin your treadmill journey, it can be helpful to find a favorite television show, movie, or some great music to jam to can help you pass the time. Along with giving it more than one try, learning to love the convenience of a treadmill can be as simple as hopping on the machine and pressing go.   

Pre-Programmed Routines Are Included

Trying to determine exactly what you need to do in the gym or on the jogging track can prove to be a challenge for many. Fortunately, treadmills come with pre-programmed workouts. Each one provides a different goal. A few of the goals you may find on your treadmill include weight loss, cardio, fat burning, and more. Consider trying a treadmill the next time you hit the gym to help add a little something extra to your exercise regimen. 

Now, more than ever, you need to jump on a treadmill and get started on your daily exercise habit sans any excuse getting in your way. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Spanish Fork, Utah.

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