Sit, Sit, Sit: Finding Relief From a Sedentary Life
By Genevieve Cunningham
Sometimes, there's nothing better than finding a place to sit down and rest. If you've been on your feet all day or you just got finished exercising, taking a rest feels so good. But in our modern world, it seems as though sitting is just about all we ever do. We sit at work and during our commute. We sit at home -- either on our phones or in front of the TV. We sit, sit, sit. From the outside looking in, this may not seem like much of a problem, but excessive sitting is actually damaging our health like never before. Luckily, there are solutions. If you find that sitting is a way of life, take a look at what you need to know about your health and possible solutions for keeping yourself healthy and strong.
The Problems of Too Much Sitting
Sitting might not seem like much of a problem, but it can actually cause multiple negative side effects. Excessive sitting has been linked to soreness, stiff muscles and joints, potential weight gain, a heightened risk of blood clots, and even a heightened risk of heart disease. Our bodies were simply not made to be sedentary all day, and if you don't provide movement, you're putting everything about your health at risk.
Maximize Your Time for Movement
One of the first steps in beating the pain and risks caused by sitting is to make more time for movement. When you have breaks at work, move your body. After work, go for a walk. When you have any sort of free time, make sure you move -- even if it's accomplished right in front of the TV. Movement is one of the most effective -- and obvious -- ways to ease the problems with excessive sitting. So make sure that you're making time for movement every single day.
See a Chiropractor
Another great way to ease the problems that come with sitting is by seeing your chiropractor on a regular basis. Chiropractors may be able to adjust the body, remove joint restrictions, reduce pain, and restore function to the body. It's especially beneficial for anyone who lives a more sedentary life. Along with exercise, it's one of the most effective ways to improve health in general -- whether you're sitting or not. If you want the best health, make sure that getting chiropractic care is something you're doing on a consistent basis.
If you're ready to try chiropractic care in your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress or hassle. Chiropractic care can be incredibly beneficial for managing a sedentary life and eliminating pain. Get moving toward better health in your life with a quick stop at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Jordan, Utah.