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Why Vegetables and Fruits Are So Good for You

By Sara Butler

Fruits and vegetables are part of a healthy and complete diet. Of course, you don't need to be told that, as you've likely heard your entire life from various sources about how important fruits and vegetables are, but do you know why they're so good? Here are a few of the reasons why you should strive to munch on fruits and vegetables each day.

They're Full of Vitamins and Minerals

Your body needs a variety of vitamins and minerals to work at its very best and you get those things through your diet. Fruits and vegetables happen to be full of important nutrients such as magnesium, Vitamin K, Vitamin C, Vitamin A, folate, and potassium -- just to name a few. All these nutrients have an important role to play in your overall health and wellness. Fruits and vegetables are an easy way to get your body what it needs to be healthy and strong.

They're Full of Fiber

Another important nutrient your body needs is fiber. Aside from keeping your digestive system running smoothly, fiber also helps you to feel fuller for longer, so it's one of the keys to maintaining a healthy weight. Fiber also helps to promote heart health and lower blood sugar, so it's important to get enough fiber in order to protect yourself from chronic health conditions.

They're Rich in Phytochemicals and Antioxidants

Phytochemicals and antioxidants are naturally present in fruits and vegetables. These nutrients reduce your risk of certain cancers and cardiovascular disease by reducing chronic inflammation. The particles that damage your cells, called free radicals, are neutralized by the antioxidants in fruits and vegetables. They help to make you healthier and also slow the aging process.

How to Eat Them

If you want to get the most from the fruits and vegetables you eat, then make sure to choose unprocessed ones. Also try to eat produce that is in season since it's most likely to provide you with its full nutritional benefits.

It's important to mention that you don't have to eat fresh fruits and vegetables to reap the benefits. You can choose canned or frozen as well. As long as they don't have added salt or sugar, then they are just as healthy as their fresh counterparts. Plus, they can be a more affordable option too.

Vegetables are a vital part of your diet, so make sure you're eating enough of them.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lynnwood, Wash.

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