Don't Let Summer Pain Ruin Your Fall Plans

By Donna Stark

You've been busy this summer, haven't you? From water skiing to mountain biking to weekends on the golf course, nothing has been able to keep you down. But now you are starting to feel what others have been complaining about, aren't you? The aches, the pain, the daily frustrations. If you are starting to feel depressed about your favorite upcoming fall activities because your summer fun has turned into summer back pain, keep reading. Your local chiropractors at The Joint Chiropractic have some suggestions for you!

Get Adjusted

If you want to eradicate your back pain and get back to living your life, there is nothing better to do than to see your local chiropractor for an adjustment. Chiropractic care is a safe and effective treatment for low back pain. By identifying the root cause of the problem and targeting it with precise adjustments, your chiropractor will essentially be giving your body a helping hand to heal itself naturally. Inflammation, muscle strain, joint dysfunction, and nerve irritation can all be reduced with the quality care you will receive. On top of that, regular chiropractic adjustments can minimize the risk of future pain and injury too!

Get Moving

It may be tempting to want to spend your days sitting on the couch or lying in bed until the pain disappears, but sometimes, it's better if you keep your body moving. After getting the OK from your primary health professional, try to incorporate more physical activity into your days. Start slowly and begin with low-impact exercises, such as walking, swimming, stretching, or yoga. Avoid any type of exercise that could make your pain worse, and if you need more suggestions, ask your chiropractor during your visit.

Get Positive

You've gone through enough highs and lows this season, don't you think? So now, it's time to focus on the positive. Struggling with pain and a slow healing process can certainly have a profound effect on your mindset, but the worst part about that is it can even delay your entrance back into your normal routines. Try to stay positive by using this downtime to connect with loved ones, engage in hobbies that may have been put on hold, or embrace new passions. Don't let your summer pain put a halt to the rest of your life or to the excitement you have for the fall season ahead.

Full Steam Ahead!

There is a lot to look forward to when it comes to the end of summer and the beginning of fall, and you aren't going to want to miss a bit of it, so head on in to The Joint Chiropractic today, engage in some physical activity, and stay positive. By doing so, you can begin the healing process and eliminate the back pain that is disrupting your world.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Vancouver, Wash.