This is the Easiest Way to Exercise

By Stepy Kamei

We all know just how important it is to make sure we're committing to some form of exercise or fitness on a regular basis. There have been countless studies showing the strong correlation between regular exercise and a reduction in health issues such as cardiovascular disease, obesity, depression, and insomnia, to only name a few.

Still, even if we truly understand all of these benefits, it can be very challenging to work up the motivation and energy to actually get started with a fitness routine. If this feeling is relatable, you may be pleased to know that there is an extremely easy yet very effective way to ease yourself into a more active lifestyle. Keep on reading to learn more about how the simple act of walking can not only count as solid exercise, but can come with a wealth of unique health benefits as well.

The Benefits of Walking

Walking may not sound like such a beneficial activity, but recent studies have been revealing that even just one walk a day can make a massive difference in a person's overall sense of health and well-being.

The most significant findings have shown that people who go for a walk even at just an average pace once a day tend to experience a 24 percent reduction in the likelihood of developing cardiovascular disease. Simply put, an active body is a healthy one, and even jut the simple act of walking daily can do wonders to boost your heart health. You'll also be encouraging circulation and reducing inflammation throughout the body as you move.

Walking outdoors can also help reduce stress, anxiety, and feelings of depression. The meditative aspect of movement, combined with exposure to sunlight and fresh air, has been known to boost mental health and wellness.

How to Fit Walks Into Your Daily Routine

Walking is a perfect low-impact exercise to turn to if you're new to the fitness scene, or if you're dealing with any sort of constraint which makes more intense exercise an option that's unavailable to you at this time.

So, how can you start walking more? Many people find themselves more encouraged to go for walks when they're joined by a partner, whether it be a loved one, a friend, or even a canine companion. Having someone else join you on your walk can help the time pass more enjoyably, and you'll also be getting quality bonding time, which can greatly boost your mental health.

Try scheduling your walks at times where you won't feel stressed about getting other things done. Early morning or in the evenings after dinner are great options.

If your days are particularly busy and you're unable to schedule a long walk for yourself, at least see if you can fit walking into your daily routine whenever possible. For instance, maybe you can take the stairs at work rather than the elevator. Alternatively, you may want to try walking to the grocery store or while running other errands, if possible.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Fitchburg, Wis.