Chiropractic FAQ Sheet: The Basics

Reviewed by: Dr. Steven Knauf, D.C.

By Martha Michael

Feeling unsure or hesitant is normal if you're new to chiropractic care. After all, trusting someone to manipulate your spine and joints can sound intimidating. However, chiropractic care is a natural, non-invasive form of healthcare that has helped millions of people find relief from pain, improve mobility, and maintain their overall well-being.

This FAQ guide is designed to break down the basics of chiropractic care in an easy-to-understand way. Whether you're curious about how it works, wondering if it's right for you, or just looking to learn more, we’ll address common questions and concerns. Chiropractic care isn’t about quick fixes—it’s about supporting your body’s natural ability to heal and thrive.

What is chiropractic care?

Chiropractic care is a healthcare discipline that focuses on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, with a particular emphasis on the spine. Chiropractors believe that when the spine and other joints are correctly aligned, the body’s natural healing processes are enhanced, leading to better overall health without needing drugs or surgery. Treatment often involves manual adjustments, where chiropractors use their hands or special instruments to manipulate the spine and other body parts.

Is chiropractic care based on science?

Chiropractic care is grounded in scientific principles and backed by research. It has evolved significantly over the past century and is now recognized as a science-based treatment option for musculoskeletal conditions like back pain, neck pain, and headaches. Numerous studies have shown that chiropractic care can reduce pain and improve function. For example, a 2018 study found that spinal manipulative therapy is an effective treatment for acute low back pain, a common condition treated by chiropractors.

Are chiropractors real doctors?

Chiropractors are the real deal regarding doctors—no shortcuts here! They undergo rigorous training, attending chiropractic college where they dive deep into diagnosing and treating musculoskeletal disorders, with a laser focus on the spine and its impact on the nervous system. Their education involves classroom learning, hands-on lab work, and clinical experience, similar to medical school but with a unique twist on chiropractic techniques and philosophy.

Before getting to chiropractic school, these future spine-savers typically complete at least 90 semester hours of undergrad coursework in biology, chemistry, physics, and psychology. Some might even throw in anatomy and physiology for good measure. After all that, they must pass national board exams to earn their license and start making the world healthier and more aligned. So, yes, chiropractors are doctors with a capital D—dedicated, determined, and all about your spine!

What is a chiropractic adjustment?

A chiropractic adjustment is a specific, controlled force applied to a joint—usually in the spine—to improve function and reduce discomfort. Adjustments are typically made by hand, but chiropractors may also use tools or specialized tables to deliver a more precise or gentle adjustment. The goal of an adjustment is to help restore proper alignment to the body, relieve pressure on nerves, improve mobility, and support the body’s natural healing abilities. After an adjustment, most patients feel relief, improved movement, and a sense of overall well-being.

Why would someone go to a chiropractor?

People seek chiropractic care for many reasons, but the most common is pain relief. Whether it's back pain from sitting too long, neck pain from sleeping in the wrong position, or joint pain from overuse, chiropractic care may help alleviate these discomforts. Additionally, many see chiropractors for wellness care to improve their posture, increase mobility, and enhance overall health without relying on medications or surgeries.

What does chiropractic care treat?

Chiropractic care is most commonly associated with treating conditions that affect the musculoskeletal system. This includes issues such as:

• Neck pain: Many people experience neck pain due to poor posture, accidents, or repetitive stress. Chiropractic adjustments may help alleviate pain and improve mobility.
• Back pain: Chronic lower back pain is one of the most common reasons people seek chiropractic care. Whether caused by injury, poor posture, or age-related degeneration, a chiropractor may help address the underlying issues.
• Shoulder pain: Injuries to the rotator cuff or conditions like frozen shoulder can restrict movement. Chiropractors may help restore function and relieve pain.
• Joint pain: From elbows and knees to ankles and wrists, chiropractors treat various joint conditions caused by arthritis, overuse, or injury.
• Hip pain: Chiropractic adjustments may relieve hip pain caused by arthritis or injuries, improving range of motion and reducing discomfort.
• Jaw pain: Temporomandibular joint (TMJ) disorders can cause pain in the jaw and face. Chiropractors may address this by realigning the jaw and surrounding muscles.
• Headaches: Chiropractic care may help treat certain types of headaches, particularly tension headaches and migraines, by addressing misalignments in the neck and upper spine that contribute to pain. Through spinal adjustments, chiropractors may help reduce headache frequency and intensity while offering advice on posture, ergonomics, and lifestyle changes to prevent future occurrences. Chiropractic care focuses on treating the underlying causes of headaches rather than just the symptoms, making it a holistic approach for those experiencing headaches linked to spinal or muscular issues.

Chiropractic care doesn’t only treat pain. It can also enhance overall wellness by supporting the nervous system, improving posture, and boosting mobility.

Does chiropractic care only treat pain?

Not at all. While many people associate chiropractic care with pain relief, its scope extends further. Chiropractors focus on the overall health of the musculoskeletal system, which can affect how the rest of your body functions. For example, chiropractic adjustments can improve your posture, mobility, and sleep quality. After receiving chiropractic care, some patients also report improved digestive health, immune function, and overall energy levels. In short, chiropractic care is not just about treating pain but optimizing your body’s natural function.

Is chiropractic care safe?

Chiropractic care is generally considered safe for people of all ages when performed by a licensed and trained chiropractor. Since it is a drug-free, noninvasive treatment option, the risks are low compared to other forms of treatment, such as surgery or long-term medication use. However, chiropractic care must be properly tailored to the patient’s specific condition(s), like any medical treatment. A thorough consultation and assessment with a chiropractor will help determine each individual's safest and most effective treatment plan.

What are the popping or cracking sounds during an adjustment?

The popping or cracking sounds that sometimes occur during an adjustment are caused by the release of gas bubbles in the joint. When a joint is manipulated, the change in pressure causes the gas (usually nitrogen) in the joint fluid to be released, producing a sound. This is similar to the noise you hear when you crack your knuckles. It’s not the bones themselves cracking, and it’s usually painless.

I’m nervous about seeing a chiropractor. Is that normal?

Absolutely! Many people feel a bit nervous before their first chiropractic visit, especially if they are unfamiliar with the process. Concerns are typical, but most are put to rest after the first appointment. Chiropractors are trained to work with patients who may feel anxious, and they can explain every step of the process to help put you at ease. If you’re still feeling nervous, you can ask your chiropractor to walk you through the procedure or discuss alternative techniques that might feel more comfortable for you.

Does a chiropractic adjustment hurt?

For most people, chiropractic adjustments are not painful. Many patients feel immediate relief following an adjustment. You might feel pressure or a sensation similar to stretching, but it’s not typically uncomfortable. However, as with any manual therapy, some people may experience mild soreness after their first adjustment—much like how you might feel sore after starting a new exercise routine. This soreness is usually temporary and should subside within a day or two.

Will I be sore after a chiropractic adjustment?

Some people experience mild soreness after their first chiropractic adjustment, similar to the feeling you get after a workout. This is because their bodies are adjusting to new movements and alignments. Staying hydrated and doing light stretches may help reduce any discomfort. In most cases, any soreness is short-lived, and many patients experience relief from their symptoms right after their adjustment.

How should I dress for a chiropractic appointment?

Comfort is key when dressing for a chiropractic appointment. Wear loose-fitting, stretchy clothing like athletic wear or casual clothes that won’t restrict your movement. Avoid anything too tight or bulky, like jeans or heavy fabrics. You’ll want to move freely and allow your chiropractor easy access to the treated areas, so soft, breathable clothing is the best choice.

Do I need insurance to see a chiropractor?

Insurance may cover chiropractic care, depending on your provider and plan. However, many pay out-of-pocket for chiropractic visits, especially for more routine or wellness-oriented care. Chiropractors often offer a variety of payment plans or membership options, making care accessible and affordable even without insurance. You can always ask your chiropractor about their pricing structure and whether they accept insurance before starting treatment.

What are the advantages of routine chiropractic care?

It’s one thing to seek a chiropractor when you’ve been injured. Everyone wants speedy, low-cost treatment, but finding an accessible, inexpensive means of relieving painful symptoms due to illness or injury isn’t the only benefit of chiropractic care.

Routine chiropractic care offers several advantages. It can help maintain proper spine alignment, which is crucial for overall health and well-being. By keeping the spine aligned, chiropractic care can help prevent injuries and reduce the risk of chronic pain.

Routine chiropractic care can improve posture and mobility. Poor posture can lead to various health issues, including back and neck pain. Chiropractic adjustments can help correct alignment issues and improve posture, which can, in turn, reduce pain and improve mobility.

Routine chiropractic care can also help manage stress. Chiropractic adjustments can help reduce muscle tension and improve circulation, which can help the body relax and reduce stress levels.

People who see a chiropractor regularly have a baseline of their overall health, which helps make it easier to detect health issues when they develop. With routine visits, you can get feedback about your nutrition, exercise, and other lifestyle choices affecting your wellness. Your chiropractor can detect changes to your overall health and use this information to design a plan with your goals and priorities.

Making chiropractic care a regular part of your routine through every phase of life—from childhood through adulthood, including pregnancy—can offer you health advantages. You become aware of any issues cropping up and have the kind of guidance that keeps you informed and supported. You also have an expert you can reach out to when questions arise.

Chiropractic care offers a non-invasive, drug-free approach to improving your musculoskeletal health. Whether you’re dealing with chronic pain, seeking relief from an injury, or just looking to maintain a healthy spine and nervous system, chiropractic care can be an effective and safe option. Hopefully, this FAQ answered some of your questions and helped you feel more comfortable with chiropractic treatment. If you still have concerns, don’t hesitate to contact a chiropractor for more information. After all, taking care of your body starts with understanding your options!

The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your chiropractor, physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.