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Chiropractic For
Women: Finding Relief
For Every Life Stage

From pregnancy to postpartum to menopause, every woman's
health journey is unique. Chiropractic for women offers natural
pain relief that supports mobility, energy, and balance, helping
you move more freely through every stage.

Find Relief Near You

Balancing It All: The
Impact Of Chiropractic
On Women’s Health

Women juggle work, family, and community, leading to pain and discomfort that could disrupt their daily lives.

Poor posture, fatigue, and hormonal shifts are some of the most common causes of back pain that women experience. Hours at a desk, long commutes, or lifting children can all add up, creating stress on the spine and muscles. Even when discomfort starts small, many women seek natural pain relief as daily aches build and begin to affect focus, energy, and overall wellness.

The Everyday Pressures Women Face

When discomfort builds, many women turn to over-the-counter medications, heating pads, or posture devices for natural pain relief. While these options may alleviate symptoms for a short time, they don’t address the underlying cause of the problem. Without lasting support, pain and discomfort often return and disrupt daily life.

How do everyday routines create stress and discomfort?

  • Long hours at a desk or commuting that strain posture
  • Pregnancy-related discomfort as the body changes
  • Postpartum strain from lifting, nursing, and carrying children
  • The physical stress of breast size on the shoulders and spine
  • Hormonal changes during menstruation or menopause, often linked to headaches or joint stiffness
  • Stress-related muscle tension that leads to recurring pain
  • Sleep disruption caused by ongoing discomfort

Even mild symptoms can add up, impacting daily life and long-term wellness. That’s why many women include chiropractic care in their wellness routine, finding support that lasts well beyond temporary fixes.

People at risk for upper back pain
People at risk for upper back pain

How Chiropractic for Women Supports Everyday Health

Chiropractic care during pregnancy may help ease lower back and pelvic discomfort caused by posture shifts. After delivery, chiropractic care for postpartum helps restore alignment and reduce tension from nursing, lifting, and caring for a newborn.

Hormonal transitions may cause back pain, stiffness, and fatigue. Chiropractic for menopause helps reduce tension and support mobility so women can feel more balanced during this stage of life.

Balancing work and home responsibilities often leads to tension in the back, shoulders, and neck. Regular chiropractic adjustments for women may help relieve strain, improve posture, and restore movement

Stress, posture issues, and hormonal changes all contribute to migraines and headaches. A chiropractor for women’s health may help reduce spinal pressure and muscle tightness, offering natural support for fewer, less disruptive headaches

Breast size can place constant strain on the upper back and shoulders. Chiropractic adjustments and posture support strategies may reduce this pressure and improve daily comfort.

Extended computer use may lead to tech neck and poor posture. Routine chiropractic care addresses misalignments caused by sitting, helping women stay more comfortable in desk-based roles.

Benefits Of Chiropractic Care For Women

Consistent chiropractic care may support real improvements in how women feel and function every day.

Improved Posture

Daily responsibilities like desk work, childcare, and household tasks may challenge posture. Chiropractic adjustments for women may help reduce strain and prevent chronic discomfort.

Greater Mobility And Flexibility

Routine chiropractic for women may improve joint motion, making it easier to exercise, stay active, and manage the demands of family and work.

Relief From Headaches And Tension

By reducing spinal misalignments and muscle tension, chiropractic care may ease stress-related or hormonal headaches. This natural pain relief can support better focus and energy.

Comfort During Pregnancy And Postpartum

Chiropractic care during pregnancy may help ease pressure on the spine and pelvis, while postpartum chiropractic adjustments may support recovery as women adjust to lifting, nursing, and caring for a newborn.

Support Through Menopause

Chiropractic for menopause helps reduce stiffness and discomfort, easing joint pain and supporting energy and independence through this stage.

A Natural, Drug-Free Option

For women seeking natural pain relief, chiropractic offers a non-invasive way to address discomfort and can be a valuable addition to a wellness routine for women

Benefits Of Chiropractic Care For Women

Consistent chiropractic care may support real improvements in how women feel and function every day.

Women’s Health By The Numbers

People at risk for upper back pain

40.6% of women have experienced back pain in the last 3 months.1

People at risk for upper back pain

80% of women wear incorrectly sized bras, which can contribute to shoulder, neck, and back strain.2

People at risk for upper back pain

60% of women who experience migraines report them around the time of their menstrual cycle.3

People at risk for upper back pain

58% of women who regularly wear high heels experience low back pain.4

Chiropractic Care At The Joint

We believe pain should never stand in the way of your life. Our licensed doctors provide chiropractic care for women that helps improve mobility, restore function, and support your body’s ability to recover. Whether you’re navigating pregnancy, managing the stress of a busy career, or moving through menopause, consistent chiropractic care may help you move with greater ease and get back to the things you love.

Why More Than 12 Million People Choose Us Each Year

  • Personalized care from licensed doctors of chiropractic
  • Same-day visits with no appointment required
  • Open evenings and weekends
  • Transparent pricing with no insurance needed
  • Nationwide access to your treatment plan
  • Quick visits that fit into your day
  • Family-friendly care for all ages
  • Mobile app check-in and visit history

Millions of people each year trust The Joint to help them move better, live better, and do more of what matters most. Wherever you are in life, we make exceptional chiropractic care for women simple, affordable, and always within reach.

Frequently Asked Questions About Chiropractic For Women

A chiropractic adjustment may improve posture, ease back and neck pain, reduce headaches, and support mobility. Many women report it helps with sleep, energy, and overall balance.

A woman’s body goes through many changes during pregnancy. Chiropractic care during pregnancy may improve alignment, ease lower back and pelvic pain, and support comfort throughout all trimesters.

After childbirth, women often face back and shoulder strain from lifting, nursing, and caring for a newborn. Many seek chiropractic care postpartum to help restore alignment, ease tension, and support recovery as the body adjusts.

Common back pain causes in women include posture strain from sitting or lifting, pregnancy, hormonal changes, stress, and the physical demands of caregiving. Menopause could also add strain to the lower back.

While chiropractic care cannot treat menopause itself, it may ease stiffness, back pain, and fatigue by supporting mobility and reducing tension.

Many women report stiffness in the lower back, hips, knees, and hands. Hormonal changes can affect joints and tissues, making movement more difficult.

Gynecologists and primary care providers often manage menopause care, while rheumatologists address joint-specific issues. Some women also turn to chiropractors for natural pain relief and mobility support.

Chiropractic care does not directly change hormones, but it may help the body manage hormonal changes by improving nervous system function and reducing stress.

Running can strain the lower back if posture, footwear, or muscle support are lacking. A chiropractic adjustment may reduce strain and improve alignment.

Chiropractic care does not treat Hashimoto’s disease directly. However, some women find it helpful for managing secondary issues like joint stiffness, muscle aches, and fatigue by improving mobility and reducing stress on the body.

Women with breast implants may receive chiropractic care. Chiropractic adjustments address the spine and joints, not breast tissue. A chiropractor can adjust techniques as needed for comfort.

Always let your chiropractor know if you are pregnant. They can adjust their techniques, use pregnancy-safe equipment, and focus care on easing lower back, pelvic, and postural discomfort during this stage.

Chiropractors do not directly treat the pelvic floor but may improve pelvic alignment and reduce lower back strain, which can support pelvic floor health.

It depends on your needs. Some women benefit from weekly care during pregnancy or stressful times, while others may only need occasional visits. A chiropractor can recommend a plan that fits your lifestyle and goals.

HEALTH ARTICLES
Testimonial

From Migraine Pain To The Mom She Wanted To Be

Since childhood, Billie’s life was shaped by migraine pain. As an adult and a mom, she knew she couldn’t let it hold her back from showing up fully for her daughter. But the cycle of medications only offered temporary relief, so she turned to chiropractic care at The Joint. With consistent adjustments, her migraines eased, her energy returned, and her confidence grew. Today, Billie enjoys more time with her daughter, free from the pain that once held her back.

Find A Chiropractor Near You

Walk in for quality, affordable care that fits your schedule. Enjoy hassle-free visits and same-day relief for upper back pain, when you need it.

1 Lucas, M.P.H., J. W., Connor, B.S., E. M., & Bose, M.Sc., J. (2021, July 29). Back, Lower Limb, and Upper Limb Pain Among U.S. Adults, 2019. Centers for Disease Control and Prevention. https://www.cdc.gov/nchs/products/databriefs/db415.htm

2 Wood, K., Cameron, M., & Fitzgerald, K. (2008, March 13). Breast size, bra fit and thoracic pain in young women: A correlational study - chiropractic & manual therapies. BioMed Central. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-16

3 Menstrual Migraines (Hormone Headaches). Cleveland Clinic. (2025, June 2) https://my.clevelandclinic.org/health/diseases/8260-menstrual-migraines-hormone-headaches

4 Almadhaani, H. M. A., Goonetilleke, R. S., Wijeweera, A., Jayaraman, R., Ameersing, L., Khandoker, A. H., & Tamrin, S. B. M. (2024, April 23). Transient pain and discomfort when wearing high-heeled shoes. Scientific reports. https://pmc.ncbi.nlm.nih.gov/articles/PMC11039660/

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