Why Chiropractors Love Exercise
By Lana Bandoim
Whether you cannot wait to run to the gym every day or dread putting on a pair of sneakers, exercise is an important part of staying healthy. Chiropractors want to see their patients get better and improve their mobility. They encourage everyone to exercise and stay active.
Strength and Flexibility
Regular exercise can strengthen muscles and joints. It can also improve flexibility and a person’s range of motion. Research studies have found that working out can also help the bones by stopping the loss of bone density. Chiropractors recommend that people try to work out on a regular basis to maintain their strength.
Multiple studies have found that exercising can improve a person’s mood. It increases blood flow and releases positive hormones in the body. It is important to remember that stress can affect the entire body and increase the risk of getting sick because it affects the immune system. By working out and staying positive, you will be able to avoid some illnesses.
Falls are a common problem for older adults. However, regular exercise can reduce the risk of falling. Chiropractors point out that working out improves the bones, muscles and joints, so older adults maintain their activity levels. Exercise can also affect balance. Adults who work out tend to have better balance.
Although overdoing it at the gym can lead to pain, exercise should not be ignored during pain management. Many people with chronic health problems benefit from working out. Not only does it increase blood flow and decrease pain, it can also help them feel more positive.
As people age and retire, isolation becomes a bigger issue. They may not work or go out as often. They stop seeing friends and family members on a frequent basis. They may also have fewer errands, so they spend less time outside.
Exercise is one way to prevent isolation and loneliness. Consider joining a gym or local group that runs or walks together. Use exercise as an excuse to get together with friends at a local park and hike the trails.
If you are avoiding exercise because of pain or other problems, consider seeing a chiropractor at The Joint. The licensed professionals can help people stay and remain active. The Joint Chiropractic does not require appointments or insurance. You can get help for a variety of health problems and receive a personalized care plan.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.