Chiropractic Guidance for Summer Sports
By Brandi Goodman
Lots of summer sports start up as soon as school ends. Before they do, it's important to prepare your body for the work ahead. Sports can take a toll on you and require good posture and prolonged stamina to make it through. With some chiropractic guidance, you can make the most of your summer sports season.
Improve Your Range of Motion
If your body is rigid and you find it difficult to move completely without discomfort, you need to work on your range of motion. Stretching out your body regularly will help tremendously. You should also see the chiropractor. An adjustment can help to elongate your spine, loosen your joints, and ensure you have the flexibility you need to fully engage in the sport of your choosing.
Reduce Your Recovery Time
Recovering from a tough game can take some time. If you have multiple practices to endure and games to compete in every weekend, your time for recovery may be limited. Chiropractic care can help to ease some tension in your body and reduce your typical recovery time so you can play to your best ability every single session.
Receive Advice on Injury Prevention
Your chiropractor does more than offer a basic adjustment. You'll receive some great advice that you can utilize during your gameplay. Tips in injury prevention may especially come in handy. Your doctor of chiropractic may instruct you on the best stretching techniques to prepare your body for play. You may receive guidance on which sports equipment is best to use or why you might consider a certain type of shoe for the sport intended.
The Importance of Hydration
You'll also be instructed on how best to stay hydrated. When you're playing in the summer heat, this is especially important. You need to be drinking water before you play, when you take breaks, and after you've finished. A well-hydrated body is better able to handle the full duration of the game and remain as limber as possible.
Prescription medications are often given out for pain. Athletes suffering from even minor injuries or just tension might reach for that bottle of Advil too easily. You shouldn't be taking prescriptions or over-the-counter medications often. Masking the pain won't do you much good in the long run. Chiropractic care can help you avoid pills and find a more manageable approach to lessening your discomfort that is safe and healthy for the body.
Take this chiropractic guidance to heart throughout your summer sports season and any time you play thereafter. You need a flexible body that can maintain its stamina throughout the entire game. With chiropractic in your arsenal, you'll be a much more efficient athlete.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.