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Understanding Triggers and How to Overcome Them
By Genevieve Cunningham Trigger warnings. How often do we see this label in front of articles or information? “Content may be unsuitable for …” In our modern world, trigger warnings are widely and
Mitigating the Stress of the Holiday Season
By Dr. Molly Casey Although the holidays for many are an exciting time of year, for many they are extraordinarily stressful. For some it may be a mixture of both. Even with the fun of Thanksgiving, Christmas
That Holiday Diet Leads to Nothing But Trouble
By Martha Michael Most of us know that our dietary choices can be the flint that sparks the rise of inflammation. Few would argue with a plan aimed at lowering the intake of carbohydrates and refined
How Can Yoga Help Your Hip Pain?
By Sara Butler Hip pain is a real pain in the … hips. When you think about how each of us uses our hips each day, it’s no wonder many people deal with hip pain. After all, this joint is the largest
The Bitter Truth About Sugar
By Martha Michael Sugar is a shiny object that most of us have trouble turning away from. But its effect on the body shows that it’s actually less a treat than it is a train wreck. The damage caused

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