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A Fit Bit of Advice to Make Your Day Healthier
By Martha Michael Forget radical resolutions to lose 100 pounds or double your income, just tweaking what you’re doing can change your trajectory to make this the healthiest year you’ve ever had.
Here are 5 Reasons Why Oatmeal is Great
By Sara Butler There’s a good case to be made that every month, not just January, should be National Oatmeal Month because you can savor the flavor of this versatile whole grain all year long by
How to Become the Healthiest You
By Dr. Molly Casey Have you ever wondered how your body heals from a cut, repairs a broken bone, gets rid of the virus you’ve been suffering with? Have you ever pondered the number of illnesses
What You Should Do If You’re Frozen Too
By Sara Butler Image Source: What Culture I recently saw Frozen II and let me tell you -- it should have been called What Not to Do When It’s Icy Outside. As an accident-prone person, I found myself
Using Snacks for the Best Workouts Ever
By Martha Michael Type and timing of food consumption seem to be the main factors in choosing an effective snack either before or after a workout. But recommendations about pre- and post-workout nutrition

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