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Keys for a Successful Return to Spring Sports
By Dr. Molly Casey Time flies. Somehow, in the blink of an eye, it’s springtime again. This means that there’s a whole new slew of sports and activities for many of you. Maybe you’ve taken the winter
Injury-Free Zone? Prepping to Return to the Gym
By Martha Michael If the last time you darkened the door of a gym the big names in fitness were Power Rider, NordicTrack and ThighMaster, you may not recognize today’s equipment. But just because there’s
What Is Pain and Why Is It Important?
By Dr. Molly Casey Pain is a part of life. Like it or not, I think it’s safe to say that at some point in everyone’s life they have (or will) experience some type of physical pain. There are periods
Happy National Napping Day, Benjamin Franklin
By Sara Butler There are three words that strike fear in the heart of every parent each fall and spring: daylight saving time. I hate it, as anyone raising small humans would. In fact, I’d like to go
Among Breakfast Titans, Do Pancakes Beat Eggs?
By Sara Butler March 4 is National Pancake Day and it brings an interesting question to mind: If you want to be healthy, which is a better breakfast -- pancakes or eggs? While it may be true that pancakes
How to Make Short Work of Long-Standing Pain
By Dr. Molly Casey Nagging, aching low back pain can become something you learn to live with. After all, you’ve had it forever and now it is simply the norm to you. Should you do anything about it?

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