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Get Up And Improve Your Health For Free

By Tom Herrin

Anytime people see something advertised for free, it usually gets their attention.  The next thing that usually happens is they think there is a catch to it.  A lot of times that is the case.  Some things are still actually free for the taking, if people just know where to look.  What may be even better is getting something that can improve health at no cost.  That is really a plus.  It is not just a pipe dream, it is really possible.  The great thing is that it is not far away.  For most people, it is right outside.  They simply have to find out ways to use it as effectively as possible.  Sunshine is pretty much free, and it is available most places.

It Can Improve Skin And Strengthen Bones

For years, many people have realized some of the healing qualities of the sun on the skin.  They have used it for a variety of skin problems, acne being one of the main ones.  Taking precautions in direct sun at certain times of the day should always be remembered.  Sunshine can also provide plenty of Vitamin D, which is essential for strong bones.  Both of these common things are reason enough to make every effort to get more sunshine.

It Can Help With The Heart

Most people are concerned with doing things that can improve their heart.  There is good reason for this since there are plenty of things that can cause it harm.  UV rays can release nitric oxide, which is known to lower blood pressure.  Lower blood pressure is known to help prevent heart attacks and strokes.  Studies have shown that higher levels of Vitamin D can help in much the same way.  These two things combined can be a great way of boosting heart health.

It Can Improve Memory

As people get older, many of them have concerns about memory loss or various kinds of dementia.  Vitamin D is a productive vitamin.  People with higher levels of it in their bloodstream have been shown to experience less memory loss.  Sunshine is known to have the ability to turn off the body’s production of serotonin, which is the hormone that tells the body it is dark and time to sleep.  Sunshine may be far more effective for people than setting any kind of device to wake themselves up.  With sunshine, people may be able to wake up better and feel more energized to start the day.  And remember, sunshine is free.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Kennesaw, Ga.

 

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