4 Chiropractic Tips for Medical Staff
By Brandi Goodman
Much of the medical staff in the world works tirelessly to provide care to patients. They keep long hours, often survive on no sleep, and put the well-being of others ahead of their own. All medical staff should keep some chiropractic tips in mind so they can maintain their own well-being. Without them safe and healthy, no one else could get the care they need.
Get Regular Chiropractic Care
Standing for hours performing surgery, trekking from one hospital room to the other, and always feeling stressed about the patients you're caring for and the job duties you have, can be hard on the body. You're likely to feel pain in your shoulders, back, and legs. Getting regular chiropractic care can help with this. You can keep your joints strong and prevent further pain and injury.
Rest When You Can
It may be easier said than done, but you need to find a way to rest whenever and wherever you can. Hospitals often have rooms available for their doctors to sleep when they're on-call. They may not be as comfortable as your own bed, though. Bring a chiropractic pillow from home so you are better able to fall asleep.
Find Coping Mechanisms for the Workplace
Stress is a major factor for most healthcare professionals. You need to find coping mechanisms you can employ in the workplace, not just once you're home. This may mean keeping a journal you can jot positive things in that happened during your shift. Focusing on the good that occurred is better for your mental health than focusing on the bad. Listening to some feel-good tunes on your break may be another option.
Replace Your Shoes Periodically
You most likely follow protocol when it comes to the shoes you wear in your place of work. Whether you work at a hospital, in a clinic, or another setting, you have to wear non-slip, supportive hospital shoes. Be sure you're replacing these shoes often, though. Wearing shoes daily will have them worn out quickly. You never want to keep a pair for a year longer. Every few months may be beneficial so you can maintain your level of comfort and protection.
Many thanks to all medical personnel who work tirelessly to provide care and assistance to the world. Please make sure you're taking care of yourself as well. Keep these tips in mind so you can maintain your own well-being, which helps you be better able to continue the wonderful work you do.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.