A Bad Night’s Sleep and that Pain in the Neck

By Dr. Molly Casey Have you ever awakened and can’t turn your neck? Or maybe feel a twinge during a workout and find yourself unable to look side to side. Or realize one day it’s a real struggle to

Taking Care of You: Advice from Mister Rogers

By Martha Michael Image Source: AngelUS Nearly everyone admired the advice of the late Fred Rogers, the iconic host of PBS children’s television for decades. His gentle voice telling each of us “you

How To: A Healthy Back-to-School Routine

By Dr. Molly Casey It’s nearly time to head back to school. For kids in some areas of the country, it’s already here. The transition from summertime fun to school-time routine can be a tough one.

Not-So-Tall Tales About Shrinking as You Age

By Sara Butler Image Source: Vox I had a terrible thought as I was watching Ant Man and the Wasp in movie theaters -- that I’m shrinking. Sure, it may not be on demand or even that fast, but as

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