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Men Need Change of Heart to Improve Heart Health

By Martha Michael When you turn to social media, especially if you happen to catch the posts of young females, you’re bound to see photos with their hands curled tightly into the shape of a heart. It’s

Finding Loopholes for Better Health

By Sara Butler You work hard for the money, which can make paying your taxes one of the most stressful times on the calendar. This time of year always puts into perspective for me just how hard I’ve

4 Guidelines to a Healthy Spine, Healthy Life

By Dr. Molly Casey Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. I’m going to break it down to four simple rules to great spinal health,

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