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Meditation: Which Is Right For You?

By Sara Butler Meditation is something many people have heard of but haven’t practiced. Sure, it may seem like it’s a practice for the Dalai Lama and not everyday folks, but that’s the wrong impression

How to Reduce Anxiety Through Your Diet

By Sara Butler There’s a lot to be concerned about in the world. The elections in the United States, the pandemic, the economy -- it’s enough sometimes to make you just want to bury yourself in a

Look this Way for Fall Fun

By Sara Butler Well, 2020 has not been the stellar year many had hoped it would be. Just as everyone has altered their activities to accommodate COVID-19 in the spring and summer this year, it seems fall

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