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How to Improve Your Mood Through Good Food

By Sara Butler You know the drill. You’ve had a terrible day, so you head straight for the kitchen to pull out your favorite calorie-dense treat. People tend to reach for food to help them feel better

Your Guide to a Better Social Media Relationship

By Sara Butler I’ve added a new word to my vocabulary recently: Doomscrolling. You know what I mean. You find yourself scrolling or surfing through your social media pages even though you find it depressing,

What You Need to Know About Plantar Fasciitis

By Dr. Molly Casey Feet are an important part of your body, right? They get you where you are going. Their health affects the quality of your life in a big way -- just try having some foot issues and

Like Warm Hugs? Love Without the Contact

By Sara Butler I really identify with the snowman Olaf from Disney’s Frozen. He loves summer even though he wasn’t built for it -- and as someone fair-skinned and freckled, I do too. He’s

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