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Mitigating the Stress of the Holiday Season

By Dr. Molly Casey Although the holidays for many are an exciting time of year, for many they are extraordinarily stressful. For some it may be a mixture of both. Even with the fun of Thanksgiving, Christmas

That Holiday Diet Leads to Nothing But Trouble

By Martha Michael Most of us know that our dietary choices can be the flint that sparks the rise of inflammation. Few would argue with a plan aimed at lowering the intake of carbohydrates and refined

The Best Way to Sleep for Better Health

By Sara Butler There’s nothing quite as magnificent as snuggling under your covers after a long day to relax and go to sleep. It’s important to remember that while your mind may shut off when you

Need Exercise in Winter? Take to the Outdoors

By Dr. Molly Casey Winter can be tough for a number of different reasons. The shorter days and the decreased temperatures can make it feel much more difficult for folks to participate in all the healthy

How to Be a Big Wheel on Your Bicycle

By Sara Butler If you’ve ever watched the Tour de France, there’s one thing you’ve likely never seen: poor bike posture. Well, you might have, but you can bet that particular cyclist wasn’t leading

Do Helmets Really Matter In Winter Sports?

By Dr. Molly Casey Helmets aren’t always pretty and often folks feel that it may be too overprotective for recreational winter sports. That is just not true. Head injuries can have lasting effects --

How Can Yoga Help Your Hip Pain?

By Sara Butler Hip pain is a real pain in the … hips. When you think about how each of us uses our hips each day, it’s no wonder many people deal with hip pain. After all, this joint is the largest

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