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Using Snacks for the Best Workouts Ever

By Martha Michael Type and timing of food consumption seem to be the main factors in choosing an effective snack either before or after a workout. But recommendations about pre- and post-workout nutrition

New Years Resolutions With Baby Yoda

By Sara Butler Image Source: Forbes Have you watched “The Mandalorian” yet? If not, you’re really missing out. Not necessarily due to an exciting plot (though it’s not bad) or a mysterious helmeted

The Advantages of Staying Active in the Cold

By Dr. Molly Casey The cold can be a significant barrier for many in terms of getting out and staying active. The truth is that for many it can derail solid progress toward health and wellness in your

Understanding Triggers and How to Overcome Them

By Genevieve Cunningham Trigger warnings. How often do we see this label in front of articles or information? “Content may be unsuitable for …” In our modern world, trigger warnings are widely and

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