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Make Grapefruit an Important Part of Your Diet

By Sara Butler When I found out that February was National Grapefruit Month, my first thought was, “There’s a National Grapefruit Month?” My second thought was that if there was one fruit that doesn’t

What You Need to Know About Health and Wellness

By Dr. Molly Casey Health and wellness is a journey, not a destination. There are a lot of twists and turns. It can be horrifically challenging at times and can feel fun and joyful other times. You are

Forget the Valentine, Take Care of Your Heart

By Martha Michael If February brings to mind Valentine cards and affairs of the heart, you’re in good company. But the focus on your heart is more than skin deep. American Heart Month was established

Want to Fast? Here’s What You Need to Know

By Martha Michael It seems counterintuitive that the removal of something can result in a net gain, but that’s what occurs when you engage in a fasting program. A popular choice for dieters, an intermittent

Have You Said Thanks to That Special Person?

By Sara Butler We lost a lot of greats last year. Ruth Bader Ginsburg hit me particularly hard. Kobe Bryant was tragic -- and Chadwick Boseman, too. Pop culture legends like Alex Trebek (I’ll take really

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