3 Quick and Easy Exercises to Help You Avoid Low Back Pain
By The Joint Chiropractic
Did you know that low back pain is one of the most common reasons for missed work?
Luckily, there are three quick and easy core strengthening exercises you can do to avoid that debilitating low back pain.
In this video, chiropractor Dr. Mike Funicello and Catherine from The Joint Chiropractic explain these core muscle exercises that can build strength and help you avoid that low back pain.
For more videos on how to avoid and reduce low back pain, visit and subscribe to our Youtube channel.
Forward Knee Plank: The knee plank helps strengthen your low back. It also helps build foundational strength for more complex plank exercises that are found in the forward plank.
Bird Dog: Despite the strange name, this exercise works by engaging your posterior chain. Strengthening this muscle group can help improve your posture and may also help alleviate pain in both the upper and lower back.
Forward Plank: The last core exercise is a more complex version of the forward knee plank. The forward plank helps strengthen the main support muscle for your lower back.
Remember to perform all these exercises as advised by your chiropractor.
The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your chiropractor, physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.