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3 Quick and Easy Exercises to Help You Avoid Low Back Pain

By The Joint Chiropractic

Did you know that low back pain is one of the most common reasons for missed work?

Luckily, there are three quick and easy core strengthening exercises you can do to avoid that debilitating low back pain.

In this video, chiropractor Dr. Mike Funicello and Catherine from The Joint Chiropractic explain these core muscle exercises that can build strength and help you avoid that low back pain.

For more videos on how to avoid and reduce low back pain, visit and subscribe to our Youtube channel.

Forward Knee Plank: The knee plank helps strengthen your low back. It also helps build foundational strength for more complex plank exercises that are found in the forward plank.

Bird Dog: Despite the strange name, this exercise works by engaging your posterior chain. Strengthening this muscle group can help improve your posture and may also help alleviate pain in both the upper and lower back.

Forward Plank: The last core exercise is a more complex version of the forward knee plank. The forward plank helps strengthen the main support muscle for your lower back.

Remember to perform all these exercises as advised by your chiropractor.

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