Skating Into Success: How Chiropractic Helped Susanna Stay On The Ice

Reviewed by: Dr. Steven Knauf, D.C.

By: Janett King

At 5 years old, Susanna stepped onto the ice for the first time, and in that moment, she knew figure skating would become her life. Despite the sport's physical toll on her body, especially her hips and lower back, Susanna's passion kept her pushing through the pain. After a recommendation from her coach, she turned to The Joint Chiropractic for relief, where she found quick and effective care that improved her physical and mental performance. With better flexibility and strength, Susanna trained smarter and skated stronger, giving her the confidence to pursue her goals.

At just 5 years old, Susanna stood at the edge of the ice for the very first time. She was about to step into a world that would shape her life for years in Eagan, Minnesota. The cold air rushed past her as she laced up her skates, her little fingers struggling to tie them just right. She didn’t quite know it yet, but this was the beginning of something big.

As soon as she glided onto the ice, Susanna felt something she had never experienced before—freedom. The rink stretched like a blank canvas, and the excitement made her heart race. The lights above shone brightly, casting a warm glow on the surface beneath her, and the sound of skates cutting through the ice filled the air. She could hear the soft chatter of the crowd, the anticipation of what was to come. And right then, in that moment, something clicked.

The moment of clarity

It wasn’t just the thrill of skating that captured Susanna’s heart. It was the feeling of performing and showing off what she had worked hard to master. As the audience settled in, Susanna knew she was meant to be there. The excitement of skating for an audience, the rush of the music, and the sense of accomplishment after every routine all combined into a spark of certainty. She wasn’t just a little girl skating for fun; she had found something that would become a defining part of her identity.

From that first step onto the ice, Susanna was hooked. Every practice, every fall, every victory was one more layer of a passion that would carry her through 17 years of skating. Even though she was young, she knew this was her calling. The rink would be her stage, and the ice would be her canvas.

The struggles of being an athlete

Like most athletes, Susanna faced her share of physical challenges. The intense training, long hours on the ice, and the rigorous demands of figure skating had taken a toll on her body. Her hips and lower back were particularly affected. After grueling sessions, she often experienced more than just typical aches. It was an all-over discomfort that lingered, making it hard to perform at her best. Despite these challenges, Susanna’s determination kept her moving forward, always pushing to reach her goals.

Finding relief at The Joint Chiropractic

When her coach recommended The Joint Chiropractic, Susanna didn’t hesitate. It didn’t take long for her to realize its significant difference. What she loved most about The Joint was how easy it was to walk in and get quick relief. Whether it was a lingering pain or an injury affecting her training, Susanna knew she could count on chiropractic care to help her feel better, fast.

"Every time I walk in, they genuinely care about me. Not just as a skater, but as a person," clarifies Susanna. The results were clear: with regular adjustments, her body felt better, and that directly impacted her performance on the ice.

Skating stronger, training smarter

Chiropractic care gave Susanna a physical and mental boost.

"When I feel better, I train better and skate better," she explains.

The improvement in her flexibility, strength, and overall well-being helped her approach her goals with more confidence and resilience. It made a real difference in how she trained and competed; she knew she was on the right track to achieving her aspirations.

Susanna’s journey was one of dedication, hard work, and the right support. Chiropractic care at The Joint was key in helping her stay on track. Her advice to anyone dealing with pain or looking to improve their performance is simple: “Just go.”

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