How Chiropractic Care Helps Michaela Balance Work, Motherhood, And Pregnancy
Reviewed by: Dr. Dustin DebRoy, D.C.
By: Janett King
Michaela is a wife, a mom, seven months pregnant, and a full-time marriage and family therapist in Phoenix, Arizona. From son-up to son-down (pun intended), as she chases after her toddler and prepares for a new baby, Michaela’s days are full from the moment her little boy wakes up until bedtime. With so many demands on her, she cannot afford to be sidelined by pain or discomfort.
For Michaela, chiropractic care at The Joint Chiropractic has been essential in helping her stay balanced, energized, and present for the people who rely on her most.
Balancing full-time work, motherhood, and pregnancy
As a marriage and family therapist and clinical supervisor, Michaela spends her days managing complex mental health crises while also supporting her team. “It can be really stressful at times managing mental health crises and supporting my team, but it is really rewarding and I really love what I do.”
Outside of work, her pace never slows. “The Joint helps me balance working full-time and being a mom to a very active toddler.”
Family motivation and the joy of motherhood
“What gets me out of bed every day is just seeing my son smile and being able to play with him. He is such a joy to have and so really trying to find a balance with work and spending as much time with him and my husband as I can.”
Her family gives her energy, but the physical demands of pregnancy are real. “I am about seven months pregnant, so almost there. And I have been getting adjusted the whole time, and it has really helped the pregnancy go smoother.”
Chiropractic care during pregnancy
Michaela knows many women expect pregnancy to bring constant discomfort. “I think a lot of women when they get pregnant just expect that they are going to have a lot of neck and back pain for the next nine to ten months, but it doesn’t have to be like that.”
She has found a better way. “Knowing that The Joint is there and that they can support pregnant women, I would really encourage everyone to go.”
“It has been so great to have The Joint help me out during my pregnancies. I make sure to go at least once or twice a week to get adjusted. It really helps me sleep better and feel better.” Michaela’s experience reflects what research shows, as many women report improved comfort and mobility when chiropractic care is part of their prenatal routine.
Why chiropractic care matters during pregnancy
Pregnancy transforms the body in ways that can affect balance, mobility, and comfort. As the baby grows, the spine, pelvis, and nervous system adapt to new demands. These changes often lead to tension, misalignment, and pain. Chiropractic care for pregnancy offers a safe and supportive way to ease these challenges.
- Spinal and pelvic alignment: Adjustments may help restore balance to the spine and pelvis. When alignment is maintained, it may reduce joint stress and nerve irritation, which may make you feel more comfortable.
- Lower back pain relief: Lower back pain is one of the most common complaints during pregnancy, especially in the later months. Chiropractic adjustments may help reduce pain levels and may provide relief for some women within a few visits.
- Pelvic and sacroiliac joint support: As pregnancy hormones loosen ligaments to prepare the body for birth, the pelvic joints can feel less stable. Regular adjustments may help provide support and may ease related discomfort.
- Relief beyond back pain: Common pregnancy discomforts such as sciatica, round ligament pain, pubic symphysis issues, and even headaches may be influenced by spinal alignment and nervous system function. Chiropractic care aims to support better overall comfort during these changes.
Safe and drug-free pain relief for expecting mothers
Chiropractic care during pregnancy is widely considered safe when provided by a licensed and experienced Doctor of Chiropractic. Research supports its use as a non-invasive, drug-free way to manage pregnancy-related discomfort and improve functional mobility. Serious complications are rare, and care is customized to each woman’s needs and stage of pregnancy.
One of the greatest benefits of chiropractic care is that it works in harmony with the body. It aims to provide relief without prescription medications or invasive procedures, which may make it appealing for women who prefer a more natural approach during pregnancy.
Before treatment begins, chiropractors review a patient's medical history, discuss their symptoms, and understand each patient’s health goals. Adjustments are modified for comfort and safety, and techniques are adapted to support the physical changes that occur during pregnancy.
Open communication is always encouraged. Patients are advised to talk with both their chiropractor and their OB-GYN to ensure care supports their broader prenatal health goals. When providers work together, expecting mothers can feel confident knowing their bodies and their babies are receiving the support they need.
For Michaela, this peace of mind has been invaluable. Regular chiropractic visits have provided her with a safe and natural way to stay comfortable while continuing to care for her family, patients, and growing baby.
Michaela’s results reflect the research
Michaela’s routine of visiting The Joint one to two times a week is her personal choice for feeling her best. Her story is similar to what many patients describe, as weekly chiropractic care may provide consistent support during pregnancy and may help manage changes in comfort, mobility, and energy. Her improvements in sleep, comfort, and overall well-being align with what studies and patient experiences consistently show. By keeping her spine aligned and reducing pressure on her joints and muscles, Michaela has been able to focus on what matters most: her family, her health, and her growing baby.
Relief that makes her pregnancy more comfortable
“When people ask me how is your pregnancy going, I feel like I can say it is not too bad, and I think a lot of that is due to The Joint.”
“I feel confident knowing that if I am going to walk into The Joint having some pain, I am going to leave feeling better.”
Regular care has become more than pain relief for Michaela. “I feel like it is the self-care that I really need to be a better mom.”
The importance of self-care for moms
Between her work as a therapist, her responsibilities as a mom, and the physical demands of pregnancy, Michaela’s schedule is full. Chiropractic care gives her the foundation she needs to keep going.
It helps her stay active with her toddler, sleep more comfortably, and manage the changes of pregnancy. It gives her the support she needs to keep supporting others.
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