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Injury-Free Zone? Prepping to Return to the Gym

By Martha Michael If the last time you darkened the door of a gym the big names in fitness were Power Rider, NordicTrack and ThighMaster, you may not recognize today’s equipment. But just because there’s

What Is Pain and Why Is It Important?

By Dr. Molly Casey Pain is a part of life. Like it or not, I think it’s safe to say that at some point in everyone’s life they have (or will) experience some type of physical pain. There are periods

Happy National Napping Day, Benjamin Franklin

By Sara Butler There are three words that strike fear in the heart of every parent each fall and spring: daylight saving time. I hate it, as anyone raising small humans would. In fact, I’d like to go

Why Does Routine Chiropractic Care Matter?

By Dr. Molly Casey Chiropractic basically means “done by hand.” The chiropractic adjustment or manipulation is a physical maneuver performed by a doctor of chiropractic to spinal and extremity

Among Breakfast Titans, Do Pancakes Beat Eggs?

By Sara Butler March 4 is National Pancake Day and it brings an interesting question to mind: If you want to be healthy, which is a better breakfast -- pancakes or eggs? While it may be true that pancakes

How to Make Short Work of Long-Standing Pain

By Dr. Molly Casey Nagging, aching low back pain can become something you learn to live with. After all, you’ve had it forever and now it is simply the norm to you. Should you do anything about it?

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