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Do Helmets Really Matter In Winter Sports?

By Dr. Molly Casey Helmets aren’t always pretty and often folks feel that it may be too overprotective for recreational winter sports. That is just not true. Head injuries can have lasting effects --

How Can Yoga Help Your Hip Pain?

By Sara Butler Hip pain is a real pain in the … hips. When you think about how each of us uses our hips each day, it’s no wonder many people deal with hip pain. After all, this joint is the largest

The Bitter Truth About Sugar

By Martha Michael Sugar is a shiny object that most of us have trouble turning away from. But its effect on the body shows that it’s actually less a treat than it is a train wreck. The damage caused

The Opioid Crisis: A Personal Look from Rehab

By Anonymous The first step you must take in order to recover from drug addiction is to admit to yourself that you have a problem. You have to admit that you cannot stop doing drugs on your own -- that

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