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What Are the Basics of Chiropractic Care?
By Dr. Molly Casey There’s an adage that goes like this: “You don’t know what you don’t know.” And for many people, that’s really true when it comes to the science of chiropractic. They often
How Much Sleep Do Women (and Girls) Need?
By Paul Rothbart Everyone wants to be healthy. Unfortunately, good health is not something you should take for granted, especially as you get older. One vital key to good health that many people neglect
What Are Some of the Best Exercises for Women
By Paul Rothbart Exercise is essential for good health and a long life. Doctors and medical professionals recommend working out regularly for about 30 minutes per day, 4-5 times per week. These guidelines

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